Challenge Start Date: 29 Apr 19 Debbie Cousins's Start Weight: 174.5 lb
Challenge Duration: 1 weeks Debbie Cousins's Last Weight: 176.0 lb (06 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

Mini Challenge - If you BITE it, Write It! - Failed
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Failed
Mini Challenge - 20g Dietary Fiber Daily (or more) - Successful
Mini Challenge - NET Carbs = 30g or less. - Successful
Mini Challenge - Get at least 60% of your calories from FAT. - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Weigh-in: 176.0 lb This Day:  0.00%  (Steady 0 lb)* Total Progress:  0.86%  (Up 1.5 lb)
  view prior days...


Debbie Cousins's Daily Accountability 2019-#17 Wall
A place to provide support and encouragement...
 
Hi Lady! Thx again for the encouragement for us all. Thinking of your work to help us keeps me on track. May God bless u and yours. 
01 May 19 by member: justdoit!
Way to go, Debbie! You are firing on all cylinders! 
04 May 19 by member: hbfgvv

     
 

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