Challenge Start Date: 29 Apr 19 pluckedoff's Start Weight: 229.5 lb
Challenge Duration: 1 weeks pluckedoff's Last Weight: 231.3 lb (07 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

Mini Challenge - If you BITE it, Write It! - Failed
Mini Challenge - Drink at least 48oz. of water daily. - Successful
Mini Challenge - “Increase” your Exercise & Activity. - Successful
Mini Challenge - 20g Dietary Fiber Daily (or more) - Successful
Mini Challenge - NET Carbs = 30g or less. - Successful
Mini Challenge - Get at least 60% of your calories from FAT. - Successful
Mini Challenge - READ the Challenge Forum posts daily. - Successful
Weigh-in: 231.3 lb This Day:  0.00%  (Steady 0 lb)* Total Progress:  0.77%  (Up 1.8 lb)
  view prior days...


pluckedoff's Daily Accountability 2019-#17 Wall
A place to provide support and encouragement...
 
GREAT Day #1 reporting! Keep up the good work! You're doing everything right -- now it may just take the scale a minute to realize that! 
01 May 19 by member: Debbie Cousins

     
 

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