Challenge Start Date: 29 Apr 19 erikahollister's Start Weight: 237.0 lb
Challenge Duration: 1 weeks erikahollister's Last Weight: 236.6 lb (06 May 19)
Current Period: Challenge Completed
Period ended: 06 May 19

  Day 7

Journal Entry - 06 May 19
"After another week of pretty careful eating, my ketones are faint. Blood pressure drifting up. I've been reading and l ..."
Weigh-in: 236.6 lb This Day:  0.04%  (Up 0.1 lb)* Total Progress:  0.17%  (Down 0.4 lb)
Period ended: 05 May 19

  Day 6

No result recorded
Period ended: 04 May 19

  Day 5

Journal Entry - 04 May 19
"I gained back most of what I lost on my four day water fast last week. But the welcome effect is that my high blood pre ..."
Period ended: 03 May 19

  Day 4

No result recorded
Period ended: 02 May 19

  Day 3

No result recorded
Period ended: 01 May 19

  Day 2

No result recorded
Period ended: 30 Apr 19

  Day 1

Journal Entry - 30 Apr 19
"After a month of strict keto and fasting I lost steadily. Then I took a weekend off for a family gathering and festival. ..."
Weigh-in: 236.0 lb This Day:  0.42%  (Down 1.0 lb) Total Progress:  0.42%  (Down 1.0 lb)

  Start Weight

Weigh-in: 237.0 lb



     
 

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LCHF: Low carb, High fat / Ketogenic Diet


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