Challenge Start Date: 10 Jan 16 arharoma's Start Weight: 176.4 lb
Challenge Duration: 12 weeks arharoma's Last Weight: 168.7 lb (30 Jan 16)
Current Period: Challenge Completed
Period ended: 03 Apr 16

  Week 12

No result recorded
Period ended: 27 Mar 16

  Week 11

No result recorded
Period ended: 20 Mar 16

  Week 10

No result recorded
Period ended: 13 Mar 16

  Week 9

No result recorded
Period ended: 06 Mar 16

  Week 8

No result recorded
Period ended: 28 Feb 16

  Week 7

No result recorded
Period ended: 21 Feb 16

  Week 6

No result recorded
Period ended: 14 Feb 16

  Week 5

No result recorded
Period ended: 07 Feb 16

  Week 4

Journal Entry - 07 Feb 16
"thankyou all for the encouraging comments and I have not cheated today, just think it's good to treat yourself sometimes,not ..."
Journal Entry - 06 Feb 16
"Hi all I had a chocolate chip cookie today and i dont feel guilty at all , i worked my butt off all week and i havn;t had ..."
Journal Entry - 06 Feb 16
"http://postimg.org/image/xi2ucq9cj/full/"
Journal Entry - 06 Feb 16
"how do you post pics on here in the journal?. when i click on the image icon nothing happens"
Period ended: 31 Jan 16

  Week 3

Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Mini Challenge - Stay to your guidelines where meals are concerned (some 3 ...others 6) - Successful
"i have stayed off brread and potatoes, only small portions of meals and low carb as possible,no added sugar but still eat fruit and vege"
Journal Entry - 30 Jan 16
"I think measuring your waist is a good indication to, not just the scales, Ive lost 2 inches, was 34 ,now 32 :)"
Journal Entry - 30 Jan 16
"yay, more weights coming off, i havnt stayed off ALL carbs, just mainly bread . pasta, rice . sugar. I'm happy :)also my ..."
Journal Entry - 27 Jan 16
"Gidday my fat secret friend's from down under :) I have just come on to share I went to gym last night, I worked out ex ..."
Journal Entry - 26 Jan 16
"i feel its working . the goal for me is not fast weight loss but permanant life style change, so i can handle staying on ..."
Weigh-in: 168.7 lb This Week:  0.96%  (Down 1.7 lb)* Total Progress:  4.38%  (Down 7.7 lb)
  view prior weeks...



     
 

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