Challenge Start Date: 10 Jan 16 Lakeontario's Start Weight: 141.8 lb
Challenge Duration: 12 weeks Lakeontario's Last Weight: 136.6 lb (10 Mar 16)
Current Period: Challenge Completed
Period ended: 03 Apr 16

  Week 12

No result recorded
Period ended: 27 Mar 16

  Week 11

No result recorded
Period ended: 20 Mar 16

  Week 10

Journal Entry - 17 Mar 16
"Am I a garbage can where rather than throwing out food that can not be saved I eat it so it's not wasted? Feeling too full ..."
Journal Entry - 15 Mar 16
"If I eat something and I do not measure or document it does it mean I did not eat it? I feel like the Expedia guy. Anyways ..."
Period ended: 13 Mar 16

  Week 9

Journal Entry - 07 Mar 16
"Back from holidays. Wanted to maintain weight but gained 2.2 pounds. I was very aware of how easily I can add up the extra ..."
Weigh-in: 136.6 lb This Week:  0.44%  (Up 0.6 lb)* Total Progress:  3.67%  (Down 5.2 lb)
Period ended: 06 Mar 16

  Week 8

No result recorded
Period ended: 28 Feb 16

  Week 7

Journal Entry - 26 Feb 16
"On vacation and I ate more extra cals in a half an hour of arriving at my moms then I have in weeks. I guess my plan is to ..."
Journal Entry - 25 Feb 16
"Is the scale broken or have I been following my food tracking "100%"... I think the later! whoo whoo! Can' remember when ..."
Journal Entry - 24 Feb 16
"Yum... cold edamame beans 1/2 cup chewy and filling. Needed a low cal protein snack. "
Journal Entry - 23 Feb 16
"I just downloaded an app from The Dietitians of Canada called Cookspiration. It looks good with low cal healthy choices for ..."
Journal Entry - 22 Feb 16
"I caught the scale on a good day because it's up and down 2 lbs for no apparent reason on other days this week. I hope this ..."
Weigh-in: 135.4 lb This Week:  1.74%  (Down 2.4 lb) Total Progress:  4.51%  (Down 6.4 lb)
Period ended: 21 Feb 16

  Week 6

Journal Entry - 21 Feb 16
"Every weekend I set myself back in weight loss. I need to set out a pitcher of water/sparkling water on the counter weekends ..."
Journal Entry - 19 Feb 16
"Found at Metro Europe's Best Edamame Shelled Soybeans 1/2 cup 80 cals and 7 grams of protein. Cooked and sprinkled with ..."
Weigh-in: 137.8 lb This Week:  0.15%  (Down 0.2 lb) Total Progress:  2.82%  (Down 4.0 lb)
Period ended: 14 Feb 16

  Week 5

Journal Entry - 08 Feb 16
"Scale is up but hips are the same. The scale keeps me honest so back to the tracking every cal as best I can to try to stay ..."
Weigh-in: 138.0 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  2.68%  (Down 3.8 lb)
Period ended: 07 Feb 16

  Week 4

Journal Entry - 05 Feb 16
"Looks like I have lost close to 10lb bag of potatoes. It's was a lot of hard work to lose but it's worth it not to have to ..."
Journal Entry - 02 Feb 16
"Enjoying my apple with peanut butter. Thank you Losinit1655! Just the right combo of fat,carbs I needed. Now I just have ..."
Journal Entry - 02 Feb 16
"I knew it was too good to be true. Paying the price for Saturday."
Journal Entry - 01 Feb 16
"I think this weigh in is deceiving because I ate around 3,000 cals on Sat but then only ate 500 yesterday. Hips are 38" so ..."
Weigh-in: 138.0 lb This Week:  0.58%  (Down 0.8 lb) Total Progress:  2.68%  (Down 3.8 lb)
Period ended: 31 Jan 16

  Week 3

Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Mini Challenge - Stay to your guidelines where meals are concerned (some 3 ...others 6) - Successful
Journal Entry - 28 Jan 16
"20% protein,30%fat,50% carbs. Sustainable,maintainable I think so."
Journal Entry - 28 Jan 16
"I will be following the recommendation of the RD as close as possible. 60 grams of protein, 150 grams of carbs and 40 grams ..."
Journal Entry - 27 Jan 16
"Caught myself before eating a cup of Baja salad Taylor Farms. 12g of fat in 100g. Is 100g = to one cup. Will not buy this ..."
Journal Entry - 27 Jan 16
"Just had 1 piece of cheese pizza and I am still under my RDI set by the RD . Feeling really good today- not hungry at all ..."
Journal Entry - 27 Jan 16
"Realizing this morning my steel cut oats,blueberries,milk and sugar breakfast is loaded with carbs. Instead having 2 soft- ..."
Journal Entry - 26 Jan 16
"I noticed today it was not the carbs, it was not the protein it was too much fat. Very sneaky!"
Journal Entry - 26 Jan 16
"I have just received an email from a Registered Dietician and she states: based on a 1200/day diet for my age,height,weight ..."
Journal Entry - 25 Jan 16
"Tracking cals is really helping make a difference. Closer to goal!"
Journal Entry - 25 Jan 16
"Still feeling full and fat this morning. I am going to skip breakfast today and maybe make up for the extra cals yesterday."
Weigh-in: 138.8 lb This Week:  0.14%  (Up 0.2 lb) Total Progress:  2.11%  (Down 3.0 lb)
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