kingkeld's Performance Challenge: 20 lbs in 12 weeks

Challenge Start Date: 26 Oct 11 kingkeld's Start Weight: 191.4 lb
Challenge Duration: 12 weeks kingkeld's Last Weight: 175.7 lb (19 Jan 12)
Current Period: Challenge Completed
Period ended: 18 Jan 12

  Week 12

Journal Entry - 18 Jan 12
"Yesterday, something amazing happened. The day before, I had made a decision to FINISH this weight loss journey (or, at ..."
Journal Entry - 17 Jan 12
"I simply love you guys! There, I said it. Don't let Wife know! LOL! No, honestly, I love the way the buddy system works ..."
Journal Entry - 16 Jan 12
"Wow, this weekend was weird. I needed a day of just letting go of my diet, so I took my Indulgence Day, and just didn't ..."
Journal Entry - 15 Jan 12
"Ugh... been sick all day again. Floor spinning, dizzyness. No, NOT hung over. I slept all day (it's 5:30 PM now). I'll ..."
Journal Entry - 14 Jan 12
"Today's journal will be short and sweet. Too busy having fun with Wife today. We're not doing anything in particular, just ..."
Journal Entry - 13 Jan 12
"I had a visit from the weight-gain fairy last night. And she was extremely generous too. Could someone please point her to ..."
Journal Entry - 12 Jan 12
"Wooohoo! I have a new, lowest weight-in to record today. I am today 81.2 kgs - 4.1 kgs from my goal. Yesterday, I did a ..."
Weigh-in: 175.7 lb This Week:  1.85%  (Down 3.3 lb) Total Progress:  8.18%  (Down 15.7 lb)
Period ended: 11 Jan 12

  Week 11

Journal Entry - 11 Jan 12
"Yesterday was a day of challenges. The other day I bought a couple of "hunger killer" nutrition bars, to have in my back ..."
Journal Entry - 10 Jan 12
"What a great morning! I feel incredibly good today. I have energy, I'm in a good mood, kitty cat is purring in my lap, c ..."
Journal Entry - 09 Jan 12
"Ahhh... Monday morning. It's nice to have the work days back. Yesterday was a long and hard day for me. I didn't do too ..."
Journal Entry - 08 Jan 12
"The King has ENTERED the building! Yes, I am back! Cold is practically gone, and I am back on schedule - and I am SO happy ..."
Journal Entry - 07 Jan 12
"I think I'm finally kicking the cold. It's been a couple of rough days, but I feel like I'm getting there. Today is Satu ..."
Journal Entry - 06 Jan 12
"It's Friday, and finally the end of a LONG first work week of 2012. I did okay though, and I am up to day on all work work ..."
Journal Entry - 05 Jan 12
"Goodmorning.... Ugh... feeling sick today. I woke up with a massive headache, snotty nose, and generally not feeling well. ..."
Weigh-in: 179.0 lb This Week:  1.22%  (Down 2.2 lb) Total Progress:  6.45%  (Down 12.3 lb)
Period ended: 04 Jan 12

  Week 10

Journal Entry - 04 Jan 12
"Wooohooo! ANOTHER kilo down! I now weigh less than I did on my "big" weigh-in on New Year's Eve! I have another 600 grams ..."
Journal Entry - 03 Jan 12
"Great! I'm on my way towards a new low again. Still a little ways to go - New Year's celebration wasn't too kind to my w ..."
Journal Entry - 02 Jan 12
"Routines, routines, routines... oh how I've missed you! Welcome back to my life. Please don't leave anytime soon. Chri ..."
Journal Entry - 01 Jan 12
"Happy New Year! So, today will be a sweet, short little journal. I have not slept nearly enough, and I feel funky. Not sure ..."
Journal Entry - 01 Jan 12
"It's new year in Denmark! Happy new year, guys! :) Life is good!"
Journal Entry - 31 Dec 11
"EDIT: Brace yourself. This is a LONG entry. I'd go get a cup of coffee before reading, if I were you. :) END OF EDIT It's ..."
Journal Entry - 30 Dec 11
"Today's a busy day. I won't be home much, as Wife and I are going out to spend the day away from home. As a matter of fact, ..."
Journal Entry - 29 Dec 11
""Uhh, your collar bone poked me in the chin". This is a sentence NOBODY has ever said to me. Until this morning, when I gave ..."
Weigh-in: 181.2 lb This Week:  0.74%  (Up 1.3 lb) Total Progress:  5.30%  (Down 10.1 lb)
Period ended: 28 Dec 11

  Week 9

Journal Entry - 28 Dec 11
"WOW. So many thoughts after yesterday's journal. And I can see that I got a bunch of you thinking and pondering and soul ..."
Journal Entry - 27 Dec 11
"It's the 27th of December - what we in Denmark by popular choice call 3rd Christmas Day. It's not really a holiday, but so ..."
Journal Entry - 26 Dec 11
"Wow. I put a LOT of effort into this yesterday. I'm glad to see it paid off. After our Christmas dinner on the 24th, I g ..."
Journal Entry - 25 Dec 11
"EDIT! OMG OMG OMG! I just got the most AMAZING Christmas gift! You will not believe it, when you see it. I will post about ..."
Journal Entry - 24 Dec 11
"MERRY CHRISTMAS TO ALL! Today is the 24th of December, the "big" Christmas event day in Denmark. Tonight is when we g ..."
Journal Entry - 23 Dec 11
"Ahhhhh... it's 6:03 am and I have NOT done my workout yet. It'll be done after I write this journal. See, the thing is - ..."
Journal Entry - 22 Dec 11
"Tired tired oh so tired... it sounds like a country song, but it's real life this morning. The cat's in heat, and she's ..."
Weigh-in: 179.9 lb This Week:  2.04%  (Down 3.7 lb) Total Progress:  5.99%  (Down 11.5 lb)
Period ended: 21 Dec 11

  Week 8

Journal Entry - 21 Dec 11
"It's that time of year again. The time where Kingkeld reaches a new low! :) Yup, it's only Wednesday, and I have until S ..."
Journal Entry - 20 Dec 11
"I'm down 700 grams since yesterday. 1 more kg and I am at my lowest, 3.3 kgs to reach my goal for 2011. I think I can make ..."
Journal Entry - 19 Dec 11
"As Sherlock Holmes says: "The game is afoot!". I had my Indulgence Day on Saturday, and normally I gain weight both Sunday ..."
Journal Entry - 18 Dec 11
"It's post Indulgence Day. Weight is up, as always, and it's okay. I am today 84.7 kgs, gained 2.4 kgs since yesterday! :) ..."
Journal Entry - 17 Dec 11
"It's Saturday afternoon here in Denmark. I finally got some sleep, after a long, hard day yesterday - but boy was it a ton ..."
Journal Entry - 16 Dec 11
"It's finally the BIG day! The day where The Black Peanut has their 4th concert! This will be in a local setting, a teacher's ..."
Journal Entry - 15 Dec 11
"Guess what time it is!? It's time for The King to register a new, lowest weigh-in! AND it's only Thursday! I'm amazed ..."
Weigh-in: 183.6 lb This Week:  0.12%  (Up 0.2 lb) Total Progress:  4.03%  (Down 7.7 lb)
Period ended: 14 Dec 11

  Week 7

Journal Entry - 14 Dec 11
"I lost another 300 grams today - so I am still moving a little closer to a new, lowest weigh-in. It could be here any day ..."
Journal Entry - 13 Dec 11
"Yesterday was a GREAT day! I felt like I accomplished so many things, and that's gotta be the best feeling in the world! ..."
Journal Entry - 12 Dec 11
"LOL! First impression today, as I sit down to write my journal and register my weigh-in: My butt has now gotten so much ..."
Journal Entry - 11 Dec 11
"I survived another Indulgence Day, and did good! Phew. I had so many snacks on our Christmas outing, it was ridiculous. I ..."
Journal Entry - 10 Dec 11
"I did it! After 4 weeks of waiting and being impatient, I finally reached new low. About goddamn time! :) I lost a whopping ..."
Journal Entry - 09 Dec 11
"I am back back back below 85 kgs! After all the crazy fluctuations this last week it seems like the needle on the scale ..."
Journal Entry - 08 Dec 11
"First of all, I'd like to thank you guys for all your "Get Well" notes in the comments yesterday. I really appreciate it. ..."
Weigh-in: 183.4 lb This Week:  3.03%  (Down 5.7 lb) Total Progress:  4.15%  (Down 7.9 lb)
Period ended: 07 Dec 11

  Week 6

Journal Entry - 07 Dec 11
"Just as expected, I gained today. Yesterday, I had a lot of heavy meals - but with reasonably low calories. I went to the ..."
Journal Entry - 06 Dec 11
"Things are slowly, but surely coming off me again after Saturdays insane Indulgence Day. It'll be a LONG time before I go ..."
Journal Entry - 05 Dec 11
"What a weekend! Saturday I did something that I have not done EVER through my weigh loss journey. I chose to take a day ..."
Journal Entry - 04 Dec 11
"Wow. Just wow. Last night we had Christmas Cult Movie Night. Wife made turkey dumpling soup and it was awesome. We had ..."
Journal Entry - 03 Dec 11
"So, as I feared, no new lowest weigh-in this week either. It's now been two weeks, with Thanksgiving in the mix, and it ..."
Journal Entry - 02 Dec 11
"Good morning. For those of you only reading headlines, check out the video below! :) It's 5 am. I have exercised, gotten ..."
Journal Entry - 01 Dec 11
"Wow. Another lb off today! Actually a tiny bit more - 500 grams. And not only that, but I did it WITHOUT my fat percentage ..."
Weigh-in: 189.2 lb This Week:  1.78%  (Up 3.3 lb) Total Progress:  1.15%  (Down 2.2 lb)
Period ended: 30 Nov 11

  Week 5

Journal Entry - 30 Nov 11
"FINALLY! The weight seem to start coming off. I guess moving around a little more yesterday did the trick. Standing for a ..."
Journal Entry - 29 Nov 11
"Wow. Yesterday threw me off COMPLETELY! It started off as a great day, and I ended up being stressed out (or not really ..."
Journal Entry - 28 Nov 11
"I have to be very careful that this doesn't end up being one of those whiny posts... today showed ANOTHER weight gain. I've ..."
Journal Entry - 27 Nov 11
"A strange weight gain today - bringing me up above 85 again (actually 85.3 kgs). I'm not sure why this is - I stayed within ..."
Journal Entry - 26 Nov 11
"Super short weigh-in and journal today. I am now at 84.6 kgs - I lost 500 grams since yesterday. If this is all the impact ..."
Journal Entry - 25 Nov 11
"I did it. I survived Thanksgiving! Long live Indulgence Day! :) I gotta admit I ate more and spent more calories than I ..."
Journal Entry - 24 Nov 11
"Hey gang, Yesterday was a tough day for me. Work really affected me - I had to make decisions that will drastically ..."
Weigh-in: 185.8 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  2.88%  (Down 5.5 lb)
Period ended: 23 Nov 11

  Week 4

Journal Entry - 23 Nov 11
"I lost a little bit again - a mere 100 grams, but of course it's better than not losing at all. I'm hoping for a new low ..."
Journal Entry - 22 Nov 11
"Phew - almost all the weight I gained yesterday is gone today. I'm glad, it really wasn't a very welcome weight gain (then ..."
Journal Entry - 21 Nov 11
"This is kinda weird. No Indulgence Day this week, yet my body it still behaving like I had one! I think I pretty much did ..."
Journal Entry - 20 Nov 11
"So, yesterday when I had the HUGE weight loss, I was probably dehydrated. I woke up thirsty, and that's usually a sign. I ..."
Journal Entry - 19 Nov 11
"I have - again - reached my partial goal. I am now under 85 kgs. Actually, I am WELL under - I weighed in at 83.6 kgs today. ..."
Journal Entry - 18 Nov 11
"Today, my scale showed good stuff and "bad" stuff. Bad stuff isn't really that bad, just one of the things I don't like as ..."
Journal Entry - 17 Nov 11
"Ugh... I feel sick today. This will have to be a short journal, as my head is pounding and I can't see straight. There's ..."
Weigh-in: 185.8 lb This Week:  1.40%  (Down 2.6 lb) Total Progress:  2.88%  (Down 5.5 lb)
Period ended: 16 Nov 11

  Week 3

Journal Entry - 16 Nov 11
"I lost another 600 grams of the re-gained weight after Indulgence Day. I'm glad to see the weight coming off again - though ..."
Journal Entry - 15 Nov 11
"Yesterday, I brought the shocking news of my plan to hit the gym. I know. You were all in shock! The king does NOT go to ..."
Journal Entry - 14 Nov 11
"Wow, this was a (weight wise) wild weekend! I reached a new low on Saturday, much against my expectations. I honestly d ..."
Journal Entry - 13 Nov 11
"DAAAAAAAMN! LOL! Thanks to Wife's AMAZING cheese enchiladas and Mexican rice, I gained 3 full kgs on Indulgence Day! Hah ..."
Journal Entry - 12 Nov 11
"Whoa! I didn't expect to see a new lowest weigh in this week at all, so I am very relieved to announce one today. Over the ..."
Journal Entry - 11 Nov 11
"I lost a little of the gained weight again today. 300 grams, but hey it all counts. I'm hoping I am going steady towards ..."
Journal Entry - 10 Nov 11
"I kicked off about 600 grams of my re-gained weight since yesterday. That's pretty good. However, I'm afraid it's not fast ..."
Weigh-in: 188.5 lb This Week:  2.95%  (Down 5.7 lb) Total Progress:  1.50%  (Down 2.9 lb)
Period ended: 09 Nov 11

  Week 2

Journal Entry - 09 Nov 11
"Now, THIS is very strange. Yesterday, I had a VERY low measurement of my fat percentage, and today it's still there but I ..."
Journal Entry - 08 Nov 11
"Whew. I was SURE I wasn't gonna lose any weight today - so I am really doing better than expected. :) Yesterday, one of ..."
Journal Entry - 07 Nov 11
"It was a truly nice, quiet weekend. After a pretty hectic and stressful week, it was nice to have a weekend doing absolutely ..."
Journal Entry - 06 Nov 11
"Yum! I had a blast of a day yesterday. Wife and I made home made tamales! I have never done that before, and probably ..."
Journal Entry - 05 Nov 11
"Sorry, no journal just yet. It's the weekend, and I am not much by my PC this morning. Gotta go shopping with my wonderful ..."
Journal Entry - 04 Nov 11
"Wow - another 1100 grams off since yesterday! I'm not sure if it was simply time for the added weight to release so I ..."
Journal Entry - 03 Nov 11
"This morning as I was walking to work, everyone was smiling at me. I was carrying two tambourines in my backpack, and ev ..."
Journal Entry - 03 Nov 11
"It seems like the weight is finally coming off. Wow, that took quite a while. I've been lingering right where I ended up ..."
Weigh-in: 194.2 lb This Week:  0.80%  (Up 1.5 lb) Total Progress:  1.50%  (Up 2.9 lb)
Period ended: 02 Nov 11

  Week 1

Mini Challenge - eat 5 small meals every day - Failed
Mini Challenge - drink plenty of water - Successful
Mini Challenge - exercise everyday - Failed
"I have realized that I won't be doing much of this. I'm doing fine without, and don't need the extra stress. :)"
Journal Entry - 02 Nov 11
"This week is NOT being good to me, weight wise. I haven't lost a thing since my lowest weigh-in Saturday and I am as high ..."
Journal Entry - 01 Nov 11
"Not that it matters in any big kind of way, but I just realized that I wrongly weighed in at 88.6 yesterday. It should have ..."
Journal Entry - 31 Oct 11
"Good morning. It's Monday, and it's Halloween! Halloween is slowly coming to Denmark, and this year probably more than ever ..."
Journal Entry - 30 Oct 11
"It's Sunday, and it's "recovery day" after yesterdays Indulgence Day. We had a blast last night, doing a little b-day dinner ..."
Journal Entry - 29 Oct 11
"Yes! As you know, Saturday is the "big weigh in day" for me, and I reached a new, all time low! I am today 86.6 kgs, 200 ..."
Journal Entry - 28 Oct 11
"Dammit - I think a lot of the weight lost the last two days were me being low on water - or maybe I am just high on water ..."
Journal Entry - 27 Oct 11
"Yesterday was the five year wedding anniversary for Wife and I. We had a great day with a few missions and it all went well ..."
Weigh-in: 192.7 lb This Week:  0.69%  (Up 1.3 lb) Total Progress:  0.69%  (Up 1.3 lb)

  Start Weight

Weigh-in: 191.4 lb


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