< previous   "calories u need to consume to hit ur goal"

Posted 31 May 13 by zothan84
Hey guys, for all of you who are counting calories, here's a breakdown of the ideal weight and calories consumed with or without exercise.. i want to be somewhere around 140lbs and i consume about 1000 to 1200 a day, so i guess im on my way :)share urs :) 
31 May 13 by member: zothan84


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