Posted 14 Dec 10 by Raptorbh12
How long did this take you to achieve? 
09 Dec 11 by member: kjaved1211
About 3 months of VERY strict dieting and alot of cardio. I already had a decent muscle base beforehand. 
15 Dec 11 by member: Raptorbh12
That's amazing. Can you tell me the sort of things you tell yourself to stick to your diet?  
21 Feb 12 by member: ashl3a


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