 11 |
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Low Carbs for Everyone
Daily carb consumption to 175 grams of carbs. Allowed one day a week to go over by 25 grams.
| status: | Completed |
| ended: | 10 Feb 20 |
| day 1: | Monday 02 Dec 19 |
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5
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Jump the stress away
Jump rope every day. It improves your mood and relieves tight muscles. And it's fun, especially with music.
| status: | Completed |
| ended: | 29 Dec 19 |
| day 1: | Sunday 01 Dec 19 |
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49
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Daily Accountability 2019-#46
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
| status: | Completed |
| ended: | 02 Dec 19 |
| day 1: | Monday 25 Nov 19 |
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6
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Loose 4 kg by 17 December 2019
Loose another 4kg before the Christmas Holidays in Ballito.
| status: | Completed |
| ended: | 18 Dec 19 |
| day 1: | Wednesday 20 Nov 19 |
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14
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Beat the holidays !
Lose one lb.per week by eating small meals(average 200 cals),fish,lots of salads/veggies and no sweets or meat!
| status: | Completed |
| ended: | 18 Dec 19 |
| day 1: | Wednesday 20 Nov 19 |
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40
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Daily Accountability 2019-#45
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
| status: | Completed |
| ended: | 25 Nov 19 |
| day 1: | Monday 18 Nov 19 |
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32
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5 min 30 day abs
5 min. daily abs. Choose 1 exercises for the whole month or do a different one each day; your choice. Just do your abs. lol
| status: | Completed |
| ended: | 16 Dec 19 |
| day 1: | Monday 18 Nov 19 |
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11
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Loose 6 kg before new year
Do whtever works best for you.key is to loose daily by 100 gms (weigh yourself daily at the same time,same clothing)
| status: | Completed |
| ended: | 07 Jan 20 |
| day 1: | Tuesday 12 Nov 19 |
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47
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Daily Accountability 2019-#44
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
| status: | Completed |
| ended: | 18 Nov 19 |
| day 1: | Monday 11 Nov 19 |
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12
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Fresh Food Fast (3)
Eat at least 3 serves of raw foods per day for 4 weeks, in addition to your daily intake of other foods.
| status: | Completed |
| ended: | 06 Dec 19 |
| day 1: | Friday 08 Nov 19 |
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44
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Daily Accountability 2019-#43
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
| status: | Completed |
| ended: | 11 Nov 19 |
| day 1: | Monday 04 Nov 19 |
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33
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Fight for the Fifteen
𝟠 𝕎𝕖𝕖𝕜 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕋𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 ℍ𝕠𝕝𝕚𝕕𝕒𝕪𝕤! 𝕁𝕠𝕚𝕟 𝕦𝕤 ℕ𝕆𝕎!
| status: | Completed |
| ended: | 30 Dec 19 |
| day 1: | Monday 04 Nov 19 |
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20
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Thanksgiving 30 Day Challenge
Join this 4 week challenge and lose as much as you can before Thanksgiving day.
| status: | Completed |
| ended: | 26 Nov 19 |
| day 1: | Tuesday 29 Oct 19 |
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54
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Daily Accountability 2019-#42
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
| status: | Completed |
| ended: | 04 Nov 19 |
| day 1: | Monday 28 Oct 19 |
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17
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Walk with intention
Just move with the intention of getting 10,000 steps/day.
| status: | Completed |
| ended: | 11 Nov 19 |
| day 1: | Monday 28 Oct 19 |
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28
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Sassy Whole Mind and Body Challenge
Please join us--we like to chat about anything!! I stole some ideas from Advent Health's Whole 21 for this challenge.
| status: | Completed |
| ended: | 25 Nov 19 |
| day 1: | Monday 21 Oct 19 |
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54
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Daily Accountability 2019-#41
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
| status: | Completed |
| ended: | 28 Oct 19 |
| day 1: | Monday 21 Oct 19 |
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27
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Goodbye 10 kilo's!
16:8 everyday & have lunch at 12 and dinner no later than 8pm. Avoiding processed foods and minimizing wheat and dairy.
| status: | Completed |
| ended: | 01 Jan 20 |
| day 1: | Wednesday 16 Oct 19 |
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