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1
  Heal and reveal (phase 1)-diet
No dairy,nuts,whey or stevia 4 meals of meat/eggs/veg+20 g seeds no eat > 8pm 1300 cals max 50g nc Photo/journal
starts in: a day
duration: 5 weeks
day 1: Monday 19 Nov 18
 
  
5
  Lose weight through the holidays!
Making good choices no matter what eating plan you choose can help you lose a few pounds or maintain your weight.
starts in: 18 hours
duration: 6 weeks
day 1: Sunday 18 Nov 18
 
56
  PLANK- CORE STRENGTHENING
IT DOESN’T MATTER WHAT YOUR FITNESS LEVEL IS. THERE ARE MANY VARIATIONS OF THE PLANK. JUST START!
status: In Progress
currently: Week 1 of 4
end date: Saturday 15 Dec 18
 
  
5
  No holiday weight gain- I'm juicing!
I will NOT put on another 15 lbs! I am DONE with feeling lousy. The holiday feasts can wait- my health is #1!
status: In Progress
currently: Week 1 of 7
end date: Thursday 03 Jan 19
 
15
  2019 PUSH UP Challenge!
Starting 11/15, everyday execute as many push ups in a row once per day to failure. Any style you want.
status: In Progress
currently: Week 1 of 8
end date: Thursday 10 Jan 19
 
  
12
  Lose 7 kilograms till the end of the year
Just losing some weight.
status: In Progress
currently: Week 1 of 7
end date: Monday 31 Dec 18
 
71
  Lose 15 lbs by Christmas 2018
Slow but steady is the way to go. Lose about 2 lbs a week from now until Christmas 2018!
status: In Progress
currently: Week 1 of 7
end date: Monday 31 Dec 18
 
  
21
  KETO FOR 8 WEEKS (PART FOUR) PLUS IF
KETO for 6 weeks (part four) to reach our goal. Plus IF, 16/8, 18/6, 23/1. VEGAN KETO INFO. Good luck!
status: In Progress
currently: Week 2 of 6
end date: Saturday 22 Dec 18
 
35
  MISSION POSSIBLE FOURTH MONTH
The ridiculous challenge Third part: Lose 3.3 lbs per month. We 'll celebrate new Year's Eve having lost 13.2 lbs more.
status: In Progress
currently: Week 2 of 4
end date: Friday 07 Dec 18
 
  
58
  100 Squats every day for two weeks
Let's firm up those thighs and lower body with 100 squats every day. That's 1400 in two weeks. Good luck!
status: In Progress
currently: Week 2 of 2
end date: Monday 19 Nov 18
 
39
  Xmas Cheer
Six weeks to be fully focused on physical health and weight loss. Effectiveness of goal will be enhanced by weekly reports.
status: In Progress
currently: Week 3 of 6
end date: Thursday 13 Dec 18
 
  
26
  Get Outside!
Everyday--rain or shine--spend 20 minutes exercising outdoors. Walk, run, bike, hike-just GO (get outside)! Share here daily.
status: Completed
ended: 03 Nov 18
day 1: Saturday 27 Oct 18
 
31
  KETO & INTERMITTENT FASTING for beginners.
Scientifically proven diet to lose weight and treat certain diseases. Stored fat will be used as fuel, NOT carbs.
status: In Progress
currently: Week 4 of 10
end date: Monday 31 Dec 18
 
  
16
  60 Day Challenge
A 60 day challenge. Every day do 100 crunches, 100 bike crunches, 100 squats, 100 push ups, 100 arm circles.
status: In Progress
currently: Week 4 of 8
end date: Monday 17 Dec 18
 
8
  Weight Loss to Ease Plantar Fasciitis
One of the best ways to ease the pain of Plantar Fasciitis is to lose some weight. Join us!!!! It’s not too late.
status: In Progress
currently: Week 4 of 8
end date: Sunday 16 Dec 18
 
  
63
  25lbs by New Years(ish)!
Stay steady through the holidays! Enter next year being able to count another 25lbs gone :)
status: In Progress
currently: Week 5 of 10
end date: Saturday 29 Dec 18
 
22
  Get Fit and lose 15-20 lbs
My challenge is to everyone who wants to lose weight and take control of their life.
status: In Progress
currently: Week 5 of 6
end date: Wednesday 28 Nov 18
 
  
33
  50 lbs to go!
All of us who need to lose a lot of weight and we are motivated by competing let's help each other!!!
status: In Progress
currently: Week 5 of 12
end date: Monday 07 Jan 19
 
44
  MISSION POSSIBLE THIRD MONTH
The ridiculous challenge Third part: Lose 3.3 lbs per month. We 'll celebrate new Year's Eve having lost 13.2 lbs more.
status: Completed
ended: 09 Nov 18
day 1: Friday 12 Oct 18
 
  
6
  GET SLIM FOR THANKSGIVING!!!!
Juice your way to health and drop those pounds! It is a RAPID way to feel and look better.
status: In Progress
currently: Week 6 of 6
end date: Thursday 22 Nov 18
 
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Lose weight through the holidays!
Making good choices no matter what eating plan you choose can help you lose a few pounds or maintain your weight.

Heal and reveal (phase 1)-diet
No dairy,nuts,whey or stevia 4 meals of meat/eggs/veg+20 g seeds no eat > 8pm 1300 cals max 50g nc Photo/journal