Member Favorite Meal Source: Member

Ms.Astoria > Favorite Meals

Fiber One cereal with added raisins

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 112
Calories 404
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 7.661g 38%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 3.607g  
  Trans Fat 0g  
Cholesterol 47mg 16%
Sodium 357mg 15%
Potassium 969mg  
Total Carbohydrate 71.37g 24%
  Dietary Fiber 14g 56%
  Sugars 29.15g  
  Other Carbohydrate 0g  
Protein 11.16g  
Vitamin A 15% Vitamin C 1%
Calcium 28% Iron 28%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (25%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cold cereal with added raisins
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Ms.Astoria on 25 Nov 08.

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 Nutrition summary:

There are 404 calories in Fiber One cereal with added raisins
Calorie break-down: 25% fat, 65% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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