| Member Favorite Meal |
Source: Member |
Bacon/Eggs, onion "hash browns", coffee
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Suitable for:
 Breakfast
Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
41.88g
54%
Saturated Fat
13.216g
66%
Trans Fat
0.000g
Polyunsaturated Fat
6.541g
Monounsaturated Fat
19.050g
Cholesterol
482mg
161%
Sodium
537mg
23%
Total Carbohydrate
8.26g
3%
Dietary Fiber
0.8g
3%
Sugars
5.07g
Protein
20.38g
Vitamin D
1mcg
5%
Calcium
101mg
8%
Iron
2.34mg
13%
Potassium
579mg
12%
Vitamin A
265mcg
29%
Vitamin C
4.3mg
5%
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Typical high protein breakfast for low carbers with legal "hash browns" made from minced sweet onions.
Contains these Food Groups:
Fats and Oils
Herbs, Spices, Sauces
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Ms.Astoria
on 16 Nov 08.
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Nutrition summary:
