Member Favorite Meal

Source: Member

Ms.Astoria > Favorite Meals

Homemade vegetable soup w/meatballs

Suitable for:

Lunch

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

1340mg

58%

Total Carbohydrate

28.00g

10%

Dietary Fiber

5.0g

18%

Sugars

5.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (18%)

Protein (24%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Homemade crockpot soup with veggies and mini meatballs,

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Meat and Fish

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member Ms.Astoria on 30 Oct 08.

Foods in this Meal

Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large)

16 oz, 454 g

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Nutrition summary:

	There are 190 calories in Homemade vegetable soup w/meatballs
	Calorie break-down: 18% fat, 57% carbs, 24% protein
(per meal)

Recently eaten by:

	Ms.Astoria
	last weighin: losing 0.1 lb a week

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