Member Favorite Meal Source: Member

clara.botelho > Favorite Meals

Jantar Básico

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 103
Calories 474
% Daily Values*
Total Fat 11.48g 18%
  Saturated Fat 2.962g 15%
  Polyunsaturated Fat 3.362g  
  Monounsaturated Fat 4.193g  
Cholesterol 5mg 2%
Sodium 697mg 29%
Potassium 343mg  
Total Carbohydrate 83.95g 28%
  Dietary Fiber 2.7g 11%
  Sugars 41.35g  
Protein 9.19g  
Vitamin A 25% Vitamin C 6453%
Calcium 20% Iron 27%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Antes da Nutricionista
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member clara.botelho on 15 Jan 13.

Foods in this Meal

Cheese Bread
80 g
White Cake with Icing (Home Recipe or Purchased)
0.04 2-layer cake serving (8" or 9" dia, 4" high)
Acerola Juice
1 cup

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 Nutrition summary:

There are 474 calories in Jantar Básico
Calorie break-down: 22% fat, 71% carbs, 8% protein
(per meal)

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