| September 2019 |
| July 2019 |
| Mon 1st: |
523 *
|
17%
|
fat: 19.50g |
| |
protein: 12.94g |
| |
carbs: 74.73g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
1077 *
|
36%
|
fat: 79.41g |
| |
protein: 55.53g |
| |
carbs: 32.54g |
|
-
|
-
|
| Thu 20th: |
1860 *
|
62%
|
fat: 27.00g |
| |
protein: 78.00g |
| |
carbs: 330.00g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1050 *
|
35%
|
fat: 44.00g |
| |
protein: 39.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 24th: |
380 *
|
13%
|
fat: 17.94g |
| |
protein: 18.58g |
| |
carbs: 37.75g |
|
-
|
-
|
| Thu 21st: |
459 *
|
15%
|
fat: 15.20g |
| |
protein: 22.54g |
| |
carbs: 61.69g |
|
-
|
-
|
| Wed 6th: |
510 *
|
17%
|
fat: 29.53g |
| |
protein: 30.69g |
| |
carbs: 30.30g |
|
-
|
-
|
| February 2019 |
| Thu 7th: |
316 *
|
11%
|
fat: 9.64g |
| |
protein: 4.59g |
| |
carbs: 54.07g |
|
-
|
-
|
| Tue 5th: |
210 *
|
7%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| January 2019 |
| Thu 3rd: |
957 *
|
32%
|
fat: 36.62g |
| |
protein: 84.67g |
| |
carbs: 73.48g |
|
-
|
-
|
| December 2018 |
| Thu 6th: |
319 *
|
11%
|
fat: 15.15g |
| |
protein: 14.77g |
| |
carbs: 31.75g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
308 *
|
10%
|
fat: 8.94g |
| |
protein: 28.11g |
| |
carbs: 26.70g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
440 *
|
15%
|
fat: 23.00g |
| |
protein: 13.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 19th: |
2540 *
|
85%
|
fat: 134.00g |
| |
protein: 92.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Tue 16th: |
2685 *
|
90%
|
fat: 121.67g |
| |
protein: 83.43g |
| |
carbs: 321.58g |
|
-
|
-
|
| Mon 8th: |
660 *
|
22%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 5th: |
1500 *
|
50%
|
fat: 78.08g |
| |
protein: 78.70g |
| |
carbs: 126.14g |
|
-
|
-
|
| Thu 4th: |
270 *
|
9%
|
fat: 22.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
