| July 2014 |
| Fri 18th: |
1762 *
|
104%
|
fat: 62.63g |
| |
protein: 124.41g |
| |
carbs: 182.38g |
|
2900*
|
 1138
|
| Thu 17th: |
1945 *
|
114%
|
fat: 82.46g |
| |
protein: 108.33g |
| |
carbs: 190.84g |
|
-
|
-
|
| Wed 16th: |
1983 *
|
117%
|
fat: 66.23g |
| |
protein: 100.38g |
| |
carbs: 178.85g |
|
3033*
|
1050
|
| Tue 15th: |
1868 *
|
110%
|
fat: 79.80g |
| |
protein: 107.81g |
| |
carbs: 185.41g |
|
2938*
|
1070
|
| Mon 14th: |
1630 *
|
96%
|
fat: 61.69g |
| |
protein: 116.70g |
| |
carbs: 162.82g |
|
2891*
|
1261
|
| Tue 8th: |
470 *
|
28%
|
fat: 5.78g |
| |
protein: 37.35g |
| |
carbs: 72.32g |
|
-
|
-
|
| Sun 6th: |
365 *
|
21%
|
fat: 14.05g |
| |
protein: 15.28g |
| |
carbs: 45.49g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
264 *
|
16%
|
fat: 3.55g |
| |
protein: 6.32g |
| |
carbs: 52.23g |
|
-
|
-
|
| January 2012 |
| Wed 18th: |
745 *
|
44%
|
fat: 36.33g |
| |
protein: 51.69g |
| |
carbs: 52.18g |
|
-
|
-
|
| Tue 10th: |
440 *
|
26%
|
fat: 2.33g |
| |
protein: 21.10g |
| |
carbs: 89.07g |
|
-
|
-
|
| Mon 9th: |
1661 *
|
98%
|
fat: 40.57g |
| |
protein: 83.28g |
| |
carbs: 207.28g |
|
2864
|
1203
|
| July 2011 |
| Sun 10th: |
1120 *
|
66%
|
fat: 49.70g |
| |
protein: 59.61g |
| |
carbs: 100.76g |
|
-
|
-
|
| Sat 9th: |
443 *
|
26%
|
fat: 17.31g |
| |
protein: 54.02g |
| |
carbs: 14.89g |
|
-
|
-
|
| Fri 8th: |
1409 *
|
83%
|
fat: 41.46g |
| |
protein: 96.96g |
| |
carbs: 179.11g |
|
-
|
-
|
| Thu 7th: |
1172 *
|
69%
|
fat: 64.15g |
| |
protein: 103.14g |
| |
carbs: 61.41g |
|
-
|
-
|
| Wed 6th: |
1062 *
|
62%
|
fat: 48.14g |
| |
protein: 74.97g |
| |
carbs: 91.08g |
|
-
|
-
|
| Tue 5th: |
1275 *
|
75%
|
fat: 51.73g |
| |
protein: 89.57g |
| |
carbs: 119.35g |
|
-
|
-
|
| Mon 4th: |
690 *
|
41%
|
fat: 28.72g |
| |
protein: 45.77g |
| |
carbs: 62.44g |
|
-
|
-
|
| Sun 3rd: |
1019 *
|
60%
|
fat: 37.29g |
| |
protein: 66.26g |
| |
carbs: 116.78g |
|
-
|
-
|
| Sat 2nd: |
1078 *
|
63%
|
fat: 53.81g |
| |
protein: 86.07g |
| |
carbs: 63.62g |
|
-
|
-
|
