| March 2023 |
| Thu 30th: |
365 *
|
18%
|
fat: 3.50g |
| |
protein: 22.00g |
| |
carbs: 32.21g |
|
3780*
|
 3415
|
| Wed 29th: |
915 *
|
46%
|
fat: 20.50g |
| |
protein: 88.00g |
| |
carbs: 115.00g |
|
3780*
|
2865
|
| Tue 28th: |
1113 *
|
56%
|
fat: 45.87g |
| |
protein: 106.01g |
| |
carbs: 83.38g |
|
3780*
|
2667
|
| January 2023 |
| Tue 3rd: |
110 *
|
6%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| November 2017 |
| Mon 20th: |
1375 *
|
69%
|
fat: 62.81g |
| |
protein: 76.71g |
| |
carbs: 125.29g |
|
5157*
|
3782
|
| October 2017 |
| Mon 9th: |
480 *
|
24%
|
fat: 3.75g |
| |
protein: 26.64g |
| |
carbs: 87.98g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
1185 *
|
59%
|
fat: 74.02g |
| |
protein: 80.74g |
| |
carbs: 48.73g |
|
4300*
|
3115
|
| February 2017 |
| Fri 24th: |
1681
|
84%
|
fat: 100.03g |
| |
protein: 133.48g |
| |
carbs: 55.85g |
|
4920
|
3239
|
| Thu 23rd: |
1347
|
67%
|
fat: 74.18g |
| |
protein: 74.97g |
| |
carbs: 93.12g |
|
4920
|
3573
|
| Wed 22nd: |
2801
|
140%
|
fat: 114.43g |
| |
protein: 205.04g |
| |
carbs: 228.77g |
|
3588
|
787
|
| Tue 21st: |
1389
|
69%
|
fat: 74.12g |
| |
protein: 89.14g |
| |
carbs: 90.38g |
|
4959
|
3570
|
| Mon 20th: |
1192
|
60%
|
fat: 38.82g |
| |
protein: 119.27g |
| |
carbs: 99.04g |
|
4891
|
3699
|
| Sun 19th: |
2463
|
123%
|
fat: 140.71g |
| |
protein: 135.52g |
| |
carbs: 162.07g |
|
-
|
-
|
| Tue 14th: |
1165 *
|
58%
|
fat: 74.02g |
| |
protein: 71.74g |
| |
carbs: 49.73g |
|
-
|
-
|
| Mon 13th: |
1103
|
55%
|
fat: 40.79g |
| |
protein: 42.13g |
| |
carbs: 147.39g |
|
3629
|
2526
|
| Sat 11th: |
773 *
|
39%
|
fat: 54.71g |
| |
protein: 57.52g |
| |
carbs: 10.07g |
|
-
|
-
|
| Fri 10th: |
1285
|
64%
|
fat: 74.02g |
| |
protein: 73.74g |
| |
carbs: 77.73g |
|
4905
|
3620
|
| Thu 9th: |
1285
|
64%
|
fat: 74.02g |
| |
protein: 73.74g |
| |
carbs: 77.73g |
|
4938
|
3653
|
| Wed 8th: |
1165
|
58%
|
fat: 74.02g |
| |
protein: 71.74g |
| |
carbs: 49.73g |
|
4975
|
3810
|
| Tue 7th: |
1591
|
80%
|
fat: 96.38g |
| |
protein: 120.33g |
| |
carbs: 60.48g |
|
4777*
|
3186
|
