| July 2022 |
| Thu 14th: |
240 *
|
18%
|
fat: 5.14g |
| |
protein: 8.47g |
| |
carbs: 41.41g |
|
-
|
-
|
| Tue 12th: |
200 *
|
15%
|
fat: 4.83g |
| |
protein: 7.68g |
| |
carbs: 32.44g |
|
-
|
-
|
| Sat 9th: |
967 *
|
74%
|
fat: 21.44g |
| |
protein: 44.85g |
| |
carbs: 163.49g |
|
-
|
-
|
| Fri 8th: |
554 *
|
43%
|
fat: 12.91g |
| |
protein: 32.18g |
| |
carbs: 82.53g |
|
-
|
-
|
| Thu 7th: |
561 *
|
43%
|
fat: 25.00g |
| |
protein: 29.18g |
| |
carbs: 55.75g |
|
1265*
|
 704
|
| Wed 6th: |
998 *
|
77%
|
fat: 35.13g |
| |
protein: 41.77g |
| |
carbs: 136.75g |
|
1271*
|
273
|
| Tue 5th: |
837 *
|
64%
|
fat: 30.47g |
| |
protein: 31.63g |
| |
carbs: 113.84g |
|
-
|
-
|
| Mon 4th: |
52 *
|
4%
|
fat: 0.12g |
| |
protein: 0.54g |
| |
carbs: 13.58g |
|
-
|
-
|
| Fri 1st: |
1045 *
|
80%
|
fat: 27.69g |
| |
protein: 30.35g |
| |
carbs: 176.20g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
389 *
|
30%
|
fat: 7.16g |
| |
protein: 20.81g |
| |
carbs: 64.96g |
|
-
|
-
|
| Wed 29th: |
654 *
|
50%
|
fat: 11.38g |
| |
protein: 30.44g |
| |
carbs: 113.67g |
|
1248*
|
594
|
| Tue 28th: |
867 *
|
67%
|
fat: 42.94g |
| |
protein: 16.76g |
| |
carbs: 69.33g |
|
1271*
|
404
|
| Mon 27th: |
699 *
|
54%
|
fat: 10.67g |
| |
protein: 28.20g |
| |
carbs: 129.01g |
|
1169*
|
470
|
| Sun 26th: |
-
|
-
|
|
1171*
|
-
|
| Sat 25th: |
1107 *
|
85%
|
fat: 16.26g |
| |
protein: 37.00g |
| |
carbs: 208.66g |
|
-
|
-
|
| Fri 24th: |
767 *
|
59%
|
fat: 12.45g |
| |
protein: 22.46g |
| |
carbs: 147.10g |
|
1177*
|
410
|
| Thu 23rd: |
601 *
|
46%
|
fat: 11.21g |
| |
protein: 23.64g |
| |
carbs: 110.98g |
|
1183*
|
582
|
| Wed 22nd: |
738 *
|
57%
|
fat: 18.82g |
| |
protein: 21.83g |
| |
carbs: 129.29g |
|
1183*
|
445
|
| Tue 21st: |
449 *
|
35%
|
fat: 6.15g |
| |
protein: 20.14g |
| |
carbs: 85.13g |
|
1213*
|
764
|
| Mon 20th: |
439 *
|
34%
|
fat: 2.85g |
| |
protein: 53.03g |
| |
carbs: 62.50g |
|
1303*
|
864
|
| Sun 19th: |
244 *
|
19%
|
fat: 0.41g |
| |
protein: 11.50g |
| |
carbs: 53.08g |
|
-
|
-
|
