| July 2011 |
| Sun 31st: |
-
|
-
|
|
1810*
|
-
|
| Sat 30th: |
2379
|
119%
|
fat: 97.94g |
| |
protein: 97.67g |
| |
carbs: 159.10g |
|
1810
|
 569
|
| Fri 29th: |
2186
|
109%
|
fat: 88.01g |
| |
protein: 58.03g |
| |
carbs: 221.98g |
|
2174
|
12
|
| Thu 28th: |
2263
|
113%
|
fat: 91.42g |
| |
protein: 108.23g |
| |
carbs: 183.30g |
|
2200
|
63
|
| Wed 27th: |
1760
|
88%
|
fat: 110.43g |
| |
protein: 68.13g |
| |
carbs: 102.88g |
|
2649
|
 889
|
| Tue 26th: |
1909
|
95%
|
fat: 109.20g |
| |
protein: 89.59g |
| |
carbs: 98.00g |
|
2200
|
291
|
| Mon 25th: |
1536
|
77%
|
fat: 66.49g |
| |
protein: 82.66g |
| |
carbs: 135.56g |
|
2141
|
605
|
| Sun 24th: |
1636
|
82%
|
fat: 90.83g |
| |
protein: 70.60g |
| |
carbs: 140.23g |
|
1841
|
205
|
| Sat 23rd: |
2094
|
105%
|
fat: 71.94g |
| |
protein: 64.55g |
| |
carbs: 116.12g |
|
1841
|
253
|
| Fri 22nd: |
2069
|
103%
|
fat: 88.22g |
| |
protein: 81.61g |
| |
carbs: 209.30g |
|
1841
|
228
|
| Thu 21st: |
1822
|
91%
|
fat: 71.90g |
| |
protein: 87.15g |
| |
carbs: 162.13g |
|
2171
|
349
|
| Wed 20th: |
1824
|
91%
|
fat: 53.66g |
| |
protein: 68.12g |
| |
carbs: 226.20g |
|
2370
|
546
|
| Tue 19th: |
1902
|
95%
|
fat: 72.06g |
| |
protein: 49.43g |
| |
carbs: 234.51g |
|
1841
|
61
|
| Mon 18th: |
1946
|
97%
|
fat: 75.48g |
| |
protein: 61.42g |
| |
carbs: 231.15g |
|
1973
|
27
|
| Wed 13th: |
1356 *
|
68%
|
fat: 55.14g |
| |
protein: 36.30g |
| |
carbs: 151.79g |
|
-
|
-
|
| Tue 12th: |
2073
|
104%
|
fat: 94.28g |
| |
protein: 81.96g |
| |
carbs: 173.10g |
|
-
|
-
|
| Mon 11th: |
1934
|
97%
|
fat: 59.80g |
| |
protein: 66.02g |
| |
carbs: 238.78g |
|
2407
|
473
|
| Fri 8th: |
600 *
|
30%
|
fat: 18.24g |
| |
protein: 19.43g |
| |
carbs: 89.77g |
|
-
|
-
|
| Thu 7th: |
935 *
|
47%
|
fat: 54.31g |
| |
protein: 37.22g |
| |
carbs: 73.70g |
|
-
|
-
|
| Wed 6th: |
1757
|
88%
|
fat: 62.93g |
| |
protein: 52.09g |
| |
carbs: 197.36g |
|
-
|
-
|
| Fri 1st: |
1421 *
|
71%
|
fat: 50.99g |
| |
protein: 57.22g |
| |
carbs: 181.73g |
|
1862
|
441
|
