addibal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Tue 28th: 330 * -
fat: 3.39g
|
protein: 7.29g
|
carbs: 71.95g
- -
June 2009
Tue 23rd: 202 * -
fat: 2.53g
|
protein: 4.75g
|
carbs: 42.86g
- -
Mon 22nd: 922 -
fat: 34.77g
|
protein: 26.88g
|
carbs: 129.50g
- -
March 2009
Wed 25th: 715 * -
fat: 11.21g
|
protein: 24.17g
|
carbs: 141.27g
- -
February 2009
Tue 10th: 275 * -
fat: 7.65g
|
protein: 9.57g
|
carbs: 41.84g
- -
Mon 9th: 358 * -
fat: 7.22g
|
protein: 8.55g
|
carbs: 65.09g
- -
Thu 5th: 749 * -
fat: 31.78g
|
protein: 33.10g
|
carbs: 104.74g
- -
Wed 4th: 1231 * -
fat: 39.65g
|
protein: 43.12g
|
carbs: 208.79g
2855  1624
Tue 3rd: 1233 * -
fat: 48.37g
|
protein: 93.41g
|
carbs: 114.20g
2584*  1351
Mon 2nd: 1078 * -
fat: 30.70g
|
protein: 80.90g
|
carbs: 131.96g
- -
January 2009
Fri 30th: 1333 -
fat: 33.22g
|
protein: 46.17g
|
carbs: 237.14g
- -
Thu 29th: 955 * -
fat: 33.59g
|
protein: 36.31g
|
carbs: 124.58g
- -
Mon 26th: 410 * -
fat: 8.00g
|
protein: 21.00g
|
carbs: 68.00g
- -
Thu 22nd: 600 * -
fat: 14.28g
|
protein: 24.02g
|
carbs: 108.40g
2631*  2031
Tue 13th: 810 * -
fat: 21.39g
|
protein: 31.39g
|
carbs: 138.95g
- -
Fri 9th: 110 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
2289*  2179
Thu 8th: 1422 * -
fat: 21.32g
|
protein: 61.27g
|
carbs: 286.84g
2313*  891
Wed 7th: 1389 * -
fat: 22.89g
|
protein: 60.86g
|
carbs: 251.94g
- -
Tue 6th: 1446 -
fat: 64.66g
|
protein: 73.74g
|
carbs: 155.62g
- -

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