| June 2018 |
| Wed 20th: |
496 *
|
31%
|
fat: 23.10g |
| |
protein: 38.73g |
| |
carbs: 34.19g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
35*
|
-
|
| Sun 17th: |
-
|
-
|
|
90*
|
-
|
| Fri 15th: |
-
|
-
|
|
40*
|
-
|
| Wed 13th: |
-
|
-
|
|
140*
|
-
|
| Mon 11th: |
-
|
-
|
|
50*
|
-
|
| Sun 10th: |
392 *
|
24%
|
fat: 13.55g |
| |
protein: 30.28g |
| |
carbs: 42.09g |
|
-
|
-
|
| Sat 9th: |
739 *
|
46%
|
fat: 39.58g |
| |
protein: 37.04g |
| |
carbs: 59.29g |
|
-
|
-
|
| Fri 8th: |
1326 *
|
83%
|
fat: 57.66g |
| |
protein: 59.91g |
| |
carbs: 151.32g |
|
-
|
-
|
| Thu 7th: |
1507 *
|
94%
|
fat: 63.27g |
| |
protein: 78.33g |
| |
carbs: 160.89g |
|
85*
|
 1422
|
| Wed 6th: |
1375 *
|
86%
|
fat: 65.36g |
| |
protein: 86.42g |
| |
carbs: 110.84g |
|
-
|
-
|
| Tue 5th: |
1316 *
|
82%
|
fat: 48.48g |
| |
protein: 50.26g |
| |
carbs: 173.32g |
|
45*
|
1271
|
| Mon 4th: |
240 *
|
15%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
65*
|
-
|
| Sat 2nd: |
883 *
|
55%
|
fat: 65.37g |
| |
protein: 29.89g |
| |
carbs: 54.57g |
|
-
|
-
|
| Fri 1st: |
1237 *
|
77%
|
fat: 47.69g |
| |
protein: 29.17g |
| |
carbs: 182.34g |
|
65*
|
1172
|
| May 2018 |
| Thu 31st: |
1480 *
|
92%
|
fat: 49.50g |
| |
protein: 58.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| Wed 30th: |
1532 *
|
96%
|
fat: 63.04g |
| |
protein: 59.11g |
| |
carbs: 189.15g |
|
-
|
-
|
| Tue 29th: |
1098 *
|
69%
|
fat: 47.49g |
| |
protein: 21.47g |
| |
carbs: 155.10g |
|
-
|
-
|
| Mon 28th: |
1382 *
|
86%
|
fat: 77.71g |
| |
protein: 40.28g |
| |
carbs: 143.06g |
|
126*
|
1256
|
| Sun 27th: |
1091 *
|
68%
|
fat: 42.11g |
| |
protein: 46.93g |
| |
carbs: 141.34g |
|
-
|
-
|
| Sat 26th: |
1405 *
|
88%
|
fat: 78.84g |
| |
protein: 64.11g |
| |
carbs: 119.91g |
|
135*
|
1270
|
| Fri 25th: |
1211 *
|
76%
|
fat: 47.31g |
| |
protein: 46.59g |
| |
carbs: 176.77g |
|
-
|
-
|
| Thu 24th: |
1368 *
|
86%
|
fat: 70.30g |
| |
protein: 48.16g |
| |
carbs: 138.63g |
|
-
|
-
|
| Tue 22nd: |
669 *
|
42%
|
fat: 12.32g |
| |
protein: 63.53g |
| |
carbs: 74.72g |
|
-
|
-
|
| Mon 21st: |
679 *
|
42%
|
fat: 25.60g |
| |
protein: 26.26g |
| |
carbs: 93.89g |
|
-
|
-
|
