ypsi7267's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Wed 30th: 329 * 14%
fat: 23.21g
|
protein: 21.01g
|
carbs: 27.96g
- -
January 2013
July 2012
Mon 9th: 1260 * 52%
fat: 54.00g
|
protein: 77.00g
|
carbs: 118.00g
3302*  2042
Sat 7th: - - 3272* -
June 2012
Tue 26th: 1355 * 56%
fat: 49.24g
|
protein: 73.39g
|
carbs: 148.44g
- -
Mon 25th: 658 * 27%
fat: 23.88g
|
protein: 41.36g
|
carbs: 76.77g
- -
Sat 23rd: 578 * 24%
fat: 22.98g
|
protein: 21.70g
|
carbs: 85.90g
3229*  2651
Thu 21st: 1628 * 68%
fat: 50.15g
|
protein: 78.18g
|
carbs: 156.41g
3788*  2160
Wed 20th: 2067 * 86%
fat: 69.63g
|
protein: 105.74g
|
carbs: 198.82g
- -
Tue 19th: 2308 * 96%
fat: 88.83g
|
protein: 127.26g
|
carbs: 230.16g
3070*  762
Mon 18th: 1840 * 77%
fat: 67.98g
|
protein: 84.40g
|
carbs: 231.90g
3190*  1350
Thu 14th: 1360 * 57%
fat: 46.26g
|
protein: 88.56g
|
carbs: 157.29g
- -
Wed 13th: 2559 * 107%
fat: 107.48g
|
protein: 52.95g
|
carbs: 332.86g
2990*  431
Tue 12th: 1256 * 52%
fat: 47.95g
|
protein: 54.06g
|
carbs: 169.01g
3490*  2234
Mon 11th: 2679 * 112%
fat: 149.93g
|
protein: 103.18g
|
carbs: 232.96g
- -
Fri 8th: 1260 * 52%
fat: 66.00g
|
protein: 44.00g
|
carbs: 124.00g
- -
Thu 7th: 2214 * 92%
fat: 94.57g
|
protein: 63.95g
|
carbs: 267.32g
- -
Wed 6th: 2050 * 85%
fat: 88.73g
|
protein: 86.79g
|
carbs: 187.30g
3290*  1240
Tue 5th: 3099 * 129%
fat: 110.97g
|
protein: 113.32g
|
carbs: 373.49g
- -
Mon 4th: 2375 * 99%
fat: 67.19g
|
protein: 87.36g
|
carbs: 361.67g
3365*  990
February 2010
Thu 11th: 1955 * 81%
fat: 94.67g
|
protein: 85.94g
|
carbs: 212.07g
3229*  1274

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