| September 2023 |
| Wed 20th: |
1252 *
|
74%
|
fat: 54.99g |
| |
protein: 59.35g |
| |
carbs: 155.87g |
|
-
|
-
|
| Tue 19th: |
1260 *
|
74%
|
fat: 60.72g |
| |
protein: 59.85g |
| |
carbs: 117.92g |
|
-
|
-
|
| Mon 18th: |
1549 *
|
91%
|
fat: 76.12g |
| |
protein: 62.55g |
| |
carbs: 154.85g |
|
-
|
-
|
| Sun 17th: |
1584 *
|
93%
|
fat: 56.95g |
| |
protein: 68.76g |
| |
carbs: 202.45g |
|
-
|
-
|
| Sat 16th: |
1095 *
|
64%
|
fat: 45.24g |
| |
protein: 29.86g |
| |
carbs: 148.55g |
|
-
|
-
|
| Thu 14th: |
1579 *
|
93%
|
fat: 93.15g |
| |
protein: 80.12g |
| |
carbs: 112.01g |
|
-
|
-
|
| Wed 13th: |
2036 *
|
120%
|
fat: 91.28g |
| |
protein: 46.98g |
| |
carbs: 263.81g |
|
-
|
-
|
| Tue 12th: |
1984 *
|
117%
|
fat: 109.47g |
| |
protein: 87.27g |
| |
carbs: 164.25g |
|
-
|
-
|
| Mon 11th: |
1600 *
|
94%
|
fat: 83.07g |
| |
protein: 54.40g |
| |
carbs: 164.82g |
|
-
|
-
|
| Sun 10th: |
1575 *
|
93%
|
fat: 74.39g |
| |
protein: 53.64g |
| |
carbs: 190.95g |
|
-
|
-
|
| Sat 9th: |
1595 *
|
94%
|
fat: 68.85g |
| |
protein: 56.50g |
| |
carbs: 202.31g |
|
-
|
-
|
| Fri 8th: |
1494 *
|
88%
|
fat: 61.03g |
| |
protein: 71.76g |
| |
carbs: 170.50g |
|
2101*
|
 607
|
| Thu 7th: |
1371 *
|
81%
|
fat: 70.40g |
| |
protein: 59.37g |
| |
carbs: 132.01g |
|
-
|
-
|
| Wed 6th: |
1498 *
|
88%
|
fat: 59.25g |
| |
protein: 60.60g |
| |
carbs: 183.50g |
|
-
|
-
|
| Tue 5th: |
1591 *
|
94%
|
fat: 83.63g |
| |
protein: 64.30g |
| |
carbs: 150.53g |
|
2408*
|
817
|
| May 2023 |
| Thu 18th: |
506 *
|
32%
|
fat: 27.25g |
| |
protein: 11.56g |
| |
carbs: 50.74g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
1892 *
|
118%
|
fat: 93.00g |
| |
protein: 73.00g |
| |
carbs: 197.80g |
|
-
|
-
|
| Mon 24th: |
1960 *
|
122%
|
fat: 97.41g |
| |
protein: 86.42g |
| |
carbs: 179.87g |
|
-
|
-
|
| Sat 22nd: |
1491 *
|
93%
|
fat: 77.57g |
| |
protein: 47.57g |
| |
carbs: 146.19g |
|
-
|
-
|
| Fri 21st: |
1587 *
|
99%
|
fat: 69.50g |
| |
protein: 65.00g |
| |
carbs: 174.25g |
|
-
|
-
|
