| February 2024 |
| Tue 27th: |
1644 *
|
97%
|
fat: 57.75g |
| |
protein: 102.70g |
| |
carbs: 168.63g |
|
-
|
-
|
| Fri 16th: |
1752 *
|
103%
|
fat: 75.24g |
| |
protein: 78.85g |
| |
carbs: 190.56g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1649 *
|
97%
|
fat: 72.84g |
| |
protein: 91.07g |
| |
carbs: 166.13g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1770 *
|
104%
|
fat: 90.64g |
| |
protein: 101.94g |
| |
carbs: 140.52g |
|
-
|
-
|
| Sat 22nd: |
1760 *
|
104%
|
fat: 81.36g |
| |
protein: 95.95g |
| |
carbs: 165.52g |
|
-
|
-
|
| Fri 21st: |
1659 *
|
98%
|
fat: 90.01g |
| |
protein: 97.44g |
| |
carbs: 120.24g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
1304 *
|
77%
|
fat: 65.57g |
| |
protein: 85.32g |
| |
carbs: 98.03g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1365 *
|
80%
|
fat: 74.74g |
| |
protein: 102.73g |
| |
carbs: 93.55g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
1581 *
|
93%
|
fat: 89.25g |
| |
protein: 104.31g |
| |
carbs: 112.35g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
1459 *
|
86%
|
fat: 49.32g |
| |
protein: 122.84g |
| |
carbs: 129.36g |
|
-
|
-
|
| Tue 24th: |
1408 *
|
83%
|
fat: 62.92g |
| |
protein: 115.86g |
| |
carbs: 102.05g |
|
-
|
-
|
| Sun 22nd: |
1242 *
|
73%
|
fat: 50.58g |
| |
protein: 108.07g |
| |
carbs: 103.05g |
|
-
|
-
|
| Sat 21st: |
1733 *
|
102%
|
fat: 67.62g |
| |
protein: 102.79g |
| |
carbs: 177.12g |
|
-
|
-
|
| Sun 8th: |
1699 *
|
100%
|
fat: 57.87g |
| |
protein: 105.87g |
| |
carbs: 186.40g |
|
-
|
-
|
| Fri 6th: |
1765 *
|
104%
|
fat: 70.48g |
| |
protein: 119.49g |
| |
carbs: 174.90g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
1283 *
|
75%
|
fat: 67.78g |
| |
protein: 64.40g |
| |
carbs: 123.02g |
|
-
|
-
|
| Tue 1st: |
850 *
|
50%
|
fat: 47.47g |
| |
protein: 58.20g |
| |
carbs: 66.93g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1749 *
|
103%
|
fat: 60.72g |
| |
protein: 138.55g |
| |
carbs: 178.73g |
|
-
|
-
|
| Sat 29th: |
864 *
|
51%
|
fat: 39.85g |
| |
protein: 48.09g |
| |
carbs: 80.11g |
|
-
|
-
|
| Fri 28th: |
824 *
|
48%
|
fat: 20.98g |
| |
protein: 57.58g |
| |
carbs: 105.28g |
|
-
|
-
|
