madzach123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 1691 * 113%
fat: 71.94g
|
protein: 70.41g
|
carbs: 189.09g
1955  264
Sat 13th: 1532 * 102%
fat: 101.46g
|
protein: 76.32g
|
carbs: 71.79g
2040  508
Fri 12th: 1658 * 111%
fat: 92.29g
|
protein: 81.73g
|
carbs: 126.16g
- -
Thu 11th: 1348 * 90%
fat: 30.04g
|
protein: 51.35g
|
carbs: 222.68g
- -
Wed 10th: 2075 * 138%
fat: 75.48g
|
protein: 107.22g
|
carbs: 246.08g
1983  92
Tue 9th: 1304 * 87%
fat: 34.08g
|
protein: 64.54g
|
carbs: 188.96g
2040*  736
Mon 8th: 1237 * 82%
fat: 40.65g
|
protein: 44.66g
|
carbs: 175.04g
- -
Sun 7th: 1541 103%
fat: 33.47g
|
protein: 74.46g
|
carbs: 238.33g
1925*  384
Sat 6th: 1432 * 95%
fat: 47.47g
|
protein: 57.80g
|
carbs: 195.18g
- -
Fri 5th: 1531 * 102%
fat: 61.62g
|
protein: 74.88g
|
carbs: 187.98g
- -
Thu 4th: 1605 * 107%
fat: 37.89g
|
protein: 60.33g
|
carbs: 256.12g
1824  219
Wed 3rd: 1564 104%
fat: 55.11g
|
protein: 38.17g
|
carbs: 235.93g
1907  343
Tue 2nd: 1046 70%
fat: 31.66g
|
protein: 22.49g
|
carbs: 165.59g
- -

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