| February 2023 |
| Mon 6th: |
456 *
|
28%
|
fat: 4.31g |
| |
protein: 19.24g |
| |
carbs: 85.59g |
|
-
|
-
|
| Sun 5th: |
623 *
|
39%
|
fat: 34.95g |
| |
protein: 16.22g |
| |
carbs: 69.28g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1018 *
|
64%
|
fat: 36.22g |
| |
protein: 45.38g |
| |
carbs: 139.46g |
|
2311*
|
 1293
|
| Tue 17th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 1st: |
1472 *
|
92%
|
fat: 62.16g |
| |
protein: 65.48g |
| |
carbs: 165.89g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
500 *
|
31%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 21st: |
1232 *
|
77%
|
fat: 65.88g |
| |
protein: 54.70g |
| |
carbs: 105.71g |
|
2311*
|
1079
|
| Tue 20th: |
1087 *
|
68%
|
fat: 44.16g |
| |
protein: 54.83g |
| |
carbs: 119.91g |
|
-
|
-
|
| Mon 19th: |
1308 *
|
82%
|
fat: 70.81g |
| |
protein: 33.45g |
| |
carbs: 142.07g |
|
2311*
|
1003
|
| Sun 18th: |
1505 *
|
94%
|
fat: 79.97g |
| |
protein: 59.31g |
| |
carbs: 138.96g |
|
-
|
-
|
| Sat 17th: |
1210 *
|
76%
|
fat: 51.04g |
| |
protein: 47.26g |
| |
carbs: 145.05g |
|
2311*
|
1101
|
| Fri 16th: |
1388 *
|
87%
|
fat: 41.66g |
| |
protein: 30.84g |
| |
carbs: 232.94g |
|
-
|
-
|
| Thu 15th: |
1346 *
|
84%
|
fat: 38.07g |
| |
protein: 54.58g |
| |
carbs: 200.38g |
|
-
|
-
|
| Wed 14th: |
1478 *
|
92%
|
fat: 67.60g |
| |
protein: 61.87g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 13th: |
1232 *
|
77%
|
fat: 38.43g |
| |
protein: 52.76g |
| |
carbs: 172.45g |
|
2316*
|
1084
|
| Mon 12th: |
1389 *
|
87%
|
fat: 40.80g |
| |
protein: 47.37g |
| |
carbs: 204.37g |
|
2316*
|
927
|
| Sun 11th: |
1354 *
|
85%
|
fat: 44.56g |
| |
protein: 37.72g |
| |
carbs: 199.25g |
|
-
|
-
|
| April 2013 |
| Wed 3rd: |
1189 *
|
74%
|
fat: 80.75g |
| |
protein: 53.33g |
| |
carbs: 66.42g |
|
2114*
|
925
|
| Tue 2nd: |
1398 *
|
87%
|
fat: 51.18g |
| |
protein: 46.93g |
| |
carbs: 187.99g |
|
2098*
|
700
|
| Mon 1st: |
743 *
|
46%
|
fat: 47.40g |
| |
protein: 30.85g |
| |
carbs: 51.54g |
|
-
|
-
|
