joana0531's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 26th: 1142 * 95%
fat: 22.85g
|
protein: 44.54g
|
carbs: 211.68g
- -
Mon 10th: 1041 * 69%
fat: 41.88g
|
protein: 35.46g
|
carbs: 140.10g
- -
August 2011
Fri 26th: 913 * 61%
fat: 26.81g
|
protein: 43.89g
|
carbs: 120.21g
- -
Thu 25th: 944 * 63%
fat: 36.95g
|
protein: 38.25g
|
carbs: 112.99g
- -
Wed 24th: 1119 * 75%
fat: 66.82g
|
protein: 43.80g
|
carbs: 79.20g
- -
Wed 17th: 630 * 42%
fat: 30.00g
|
protein: 21.00g
|
carbs: 72.00g
- -
Tue 16th: 1280 * 85%
fat: 65.00g
|
protein: 46.00g
|
carbs: 128.00g
- -
Mon 15th: 1197 * 80%
fat: 27.57g
|
protein: 53.47g
|
carbs: 179.51g
- -
Sun 14th: 520 * 35%
fat: 2.50g
|
protein: 31.00g
|
carbs: 94.00g
- -
Fri 12th: 1034 * 69%
fat: 58.23g
|
protein: 43.02g
|
carbs: 83.30g
- -
Thu 11th: 1540 * 103%
fat: 48.00g
|
protein: 53.00g
|
carbs: 236.00g
- -
Wed 10th: 885 * 59%
fat: 45.00g
|
protein: 45.00g
|
carbs: 76.00g
- -
Mon 8th: 726 * 48%
fat: 42.26g
|
protein: 26.73g
|
carbs: 60.11g
- -
Sun 7th: 1440 * 96%
fat: 49.00g
|
protein: 35.00g
|
carbs: 215.00g
- -
Sat 6th: 604 40%
fat: 11.96g
|
protein: 23.39g
|
carbs: 99.00g
- -
Fri 5th: 794 * 53%
fat: 29.09g
|
protein: 35.50g
|
carbs: 98.36g
- -
Thu 4th: 1534 * 102%
fat: 71.75g
|
protein: 78.58g
|
carbs: 148.49g
2074*  540
Wed 3rd: 1458 104%
fat: 72.19g
|
protein: 58.99g
|
carbs: 146.75g
- -
Tue 2nd: 862 62%
fat: 22.86g
|
protein: 60.04g
|
carbs: 105.42g
- -
Mon 1st: 1120 * 80%
fat: 23.58g
|
protein: 48.92g
|
carbs: 174.27g
- -

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