KellyM25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 3rd: 853 * 57%
fat: 48.94g
|
protein: 37.19g
|
carbs: 62.34g
- -
August 2021
Tue 31st: - - 1623* -
May 2021
Sat 15th: - - 8* -
Fri 14th: - - 48* -
Thu 13th: - - 14* -
Tue 11th: - - 8* -
Mon 10th: 486 * 32%
fat: 15.47g
|
protein: 17.83g
|
carbs: 67.65g
162*  324
April 2020
Mon 27th: 413 * 30%
fat: 12.24g
|
protein: 18.45g
|
carbs: 55.19g
- -
Fri 3rd: 177 * 13%
fat: 3.23g
|
protein: 11.75g
|
carbs: 24.35g
- -
March 2020
Tue 31st: - - 1* -
Mon 30th: 465 * 33%
fat: 9.93g
|
protein: 21.58g
|
carbs: 75.82g
162*  303
Sun 29th: - - 118* -
Sat 28th: - - 97* -
Fri 27th: - - 12* -
Thu 26th: - - 18* -
Wed 25th: - - 86* -
Tue 24th: - - 16* -
Mon 23rd: - - 210* -
Sun 22nd: - - 278* -
Sat 21st: - - 16* -
Fri 20th: - - 107* -
Thu 19th: - - 96* -
Wed 18th: - - 43* -

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