Dlvjaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 827 * 49%
fat: 31.08g
|
protein: 36.07g
|
carbs: 105.36g
- -
Mon 20th: 572 * 34%
fat: 9.96g
|
protein: 39.39g
|
carbs: 78.78g
- -
Fri 17th: 2177 * 128%
fat: 93.69g
|
protein: 79.87g
|
carbs: 256.99g
2316*  139
Thu 16th: 1932 * 114%
fat: 101.64g
|
protein: 57.63g
|
carbs: 203.15g
2246*  314
Wed 15th: 1650 * 97%
fat: 58.89g
|
protein: 74.90g
|
carbs: 212.49g
2269*  619
April 2014
Mon 7th: 287 * 17%
fat: 16.59g
|
protein: 6.99g
|
carbs: 28.06g
- -
October 2013
Sat 12th: 1348 * 79%
fat: 64.12g
|
protein: 39.97g
|
carbs: 159.41g
- -
Fri 11th: 1672 * 98%
fat: 65.11g
|
protein: 79.16g
|
carbs: 194.35g
2355*  683
Wed 9th: 1412 * 83%
fat: 49.65g
|
protein: 64.37g
|
carbs: 172.55g
2087*  675
Tue 8th: 1898 * 112%
fat: 71.05g
|
protein: 85.27g
|
carbs: 232.02g
2354*  456
Mon 7th: 1812 * 107%
fat: 66.41g
|
protein: 63.41g
|
carbs: 243.03g
2372*  560
Sun 6th: - - 2535* -
May 2013
Mon 27th: - - 2152* -
October 2012
Thu 18th: 1089 * 64%
fat: 33.35g
|
protein: 40.11g
|
carbs: 147.19g
- -
Wed 17th: 1794 * 106%
fat: 75.58g
|
protein: 87.84g
|
carbs: 183.51g
2150*  356
August 2012
Mon 13th: 326 * 19%
fat: 15.71g
|
protein: 15.43g
|
carbs: 30.48g
- -
Sun 12th: 1453 * 85%
fat: 85.94g
|
protein: 70.85g
|
carbs: 97.10g
2240*  787
Sat 11th: 1985 * 117%
fat: 74.88g
|
protein: 90.02g
|
carbs: 241.08g
2185*  200
Fri 10th: 1645 * 97%
fat: 54.42g
|
protein: 70.52g
|
carbs: 214.46g
2434*  789
Thu 9th: - - 2163* -
Wed 8th: - - 2464* -
Tue 7th: 1014 * 60%
fat: 36.69g
|
protein: 35.16g
|
carbs: 135.73g
2718*  1704
Mon 6th: - - 2535* -
Sun 5th: - - 2465* -
Sat 4th: 1711 * 101%
fat: 44.77g
|
protein: 95.13g
|
carbs: 229.50g
- -
Fri 3rd: 1363 * 80%
fat: 29.90g
|
protein: 42.83g
|
carbs: 227.26g
- -

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