| June 2022 |
| Mon 20th: |
298 *
|
10%
|
fat: 11.43g |
| |
protein: 19.41g |
| |
carbs: 27.82g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
870 *
|
30%
|
fat: 33.77g |
| |
protein: 47.99g |
| |
carbs: 99.96g |
|
3362*
|
 2492
|
| Sun 29th: |
463 *
|
16%
|
fat: 24.85g |
| |
protein: 19.51g |
| |
carbs: 40.71g |
|
-
|
-
|
| Sat 28th: |
956 *
|
33%
|
fat: 36.13g |
| |
protein: 31.17g |
| |
carbs: 129.83g |
|
3002*
|
2046
|
| Fri 27th: |
679 *
|
23%
|
fat: 33.12g |
| |
protein: 16.63g |
| |
carbs: 81.70g |
|
-
|
-
|
| Mon 23rd: |
1426 *
|
49%
|
fat: 59.04g |
| |
protein: 53.38g |
| |
carbs: 177.02g |
|
-
|
-
|
| Sat 14th: |
1420 *
|
49%
|
fat: 64.80g |
| |
protein: 51.01g |
| |
carbs: 164.28g |
|
4852*
|
3432
|
| Fri 13th: |
-
|
-
|
|
3080*
|
-
|
| Sun 8th: |
1148 *
|
40%
|
fat: 55.00g |
| |
protein: 38.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 5th: |
1149 *
|
40%
|
fat: 44.91g |
| |
protein: 46.02g |
| |
carbs: 138.92g |
|
-
|
-
|
| Wed 4th: |
1814 *
|
63%
|
fat: 75.12g |
| |
protein: 53.78g |
| |
carbs: 239.50g |
|
-
|
-
|
| Tue 3rd: |
1625 *
|
56%
|
fat: 73.27g |
| |
protein: 49.70g |
| |
carbs: 192.45g |
|
2762*
|
1137
|
| Mon 2nd: |
294 *
|
10%
|
fat: 6.16g |
| |
protein: 24.34g |
| |
carbs: 32.96g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1300 *
|
45%
|
fat: 68.64g |
| |
protein: 54.66g |
| |
carbs: 119.58g |
|
3085*
|
1785
|
| Thu 28th: |
427 *
|
15%
|
fat: 25.19g |
| |
protein: 19.08g |
| |
carbs: 30.77g |
|
2640*
|
2213
|
| Wed 27th: |
-
|
-
|
|
3192*
|
-
|
| Tue 26th: |
815 *
|
28%
|
fat: 45.52g |
| |
protein: 22.01g |
| |
carbs: 82.78g |
|
2813*
|
1998
|
| Fri 22nd: |
1214 *
|
42%
|
fat: 53.88g |
| |
protein: 47.07g |
| |
carbs: 142.46g |
|
2640*
|
1426
|
| Thu 21st: |
227 *
|
8%
|
fat: 10.94g |
| |
protein: 14.58g |
| |
carbs: 15.77g |
|
-
|
-
|
| Wed 20th: |
1433 *
|
49%
|
fat: 53.85g |
| |
protein: 64.42g |
| |
carbs: 179.79g |
|
2640*
|
1207
|
| Tue 19th: |
1047 *
|
36%
|
fat: 49.13g |
| |
protein: 32.10g |
| |
carbs: 126.21g |
|
2998*
|
1951
|
| Mon 18th: |
1000 *
|
34%
|
fat: 42.50g |
| |
protein: 41.00g |
| |
carbs: 114.50g |
|
2640*
|
1640
|
