| April 2024 |
| Tue 2nd: |
337 *
|
22%
|
fat: 15.35g |
| |
protein: 15.41g |
| |
carbs: 43.60g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
904 *
|
60%
|
fat: 42.34g |
| |
protein: 46.75g |
| |
carbs: 107.79g |
|
-
|
-
|
| Thu 7th: |
988 *
|
66%
|
fat: 51.44g |
| |
protein: 69.86g |
| |
carbs: 66.19g |
|
-
|
-
|
| Wed 6th: |
983 *
|
66%
|
fat: 48.61g |
| |
protein: 59.73g |
| |
carbs: 82.16g |
|
-
|
-
|
| Tue 5th: |
1111 *
|
74%
|
fat: 50.49g |
| |
protein: 89.90g |
| |
carbs: 82.53g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
468 *
|
31%
|
fat: 20.23g |
| |
protein: 21.41g |
| |
carbs: 54.15g |
|
-
|
-
|
| Mon 15th: |
610 *
|
41%
|
fat: 37.61g |
| |
protein: 49.65g |
| |
carbs: 29.63g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1013 *
|
68%
|
fat: 41.44g |
| |
protein: 45.78g |
| |
carbs: 134.82g |
|
-
|
-
|
| Mon 27th: |
351 *
|
23%
|
fat: 21.26g |
| |
protein: 11.06g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 20th: |
1219 *
|
81%
|
fat: 87.27g |
| |
protein: 60.31g |
| |
carbs: 104.03g |
|
-
|
-
|
| Mon 13th: |
640 *
|
43%
|
fat: 26.50g |
| |
protein: 17.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 9th: |
467 *
|
31%
|
fat: 17.63g |
| |
protein: 9.31g |
| |
carbs: 76.82g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1143 *
|
76%
|
fat: 83.94g |
| |
protein: 32.78g |
| |
carbs: 79.82g |
|
-
|
-
|
| Tue 10th: |
765 *
|
51%
|
fat: 29.83g |
| |
protein: 33.36g |
| |
carbs: 99.40g |
|
-
|
-
|
| Thu 5th: |
625 *
|
42%
|
fat: 29.46g |
| |
protein: 19.90g |
| |
carbs: 75.83g |
|
-
|
-
|
| Mon 2nd: |
446 *
|
30%
|
fat: 19.75g |
| |
protein: 7.54g |
| |
carbs: 60.45g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
294 *
|
20%
|
fat: 15.06g |
| |
protein: 24.01g |
| |
carbs: 15.13g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
346 *
|
23%
|
fat: 11.29g |
| |
protein: 8.37g |
| |
carbs: 54.19g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1176 *
|
78%
|
fat: 61.37g |
| |
protein: 47.57g |
| |
carbs: 112.55g |
|
-
|
-
|
| Tue 25th: |
512 *
|
34%
|
fat: 25.33g |
| |
protein: 11.67g |
| |
carbs: 63.59g |
|
-
|
-
|
