crayoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 953 * 65%
fat: 30.90g
|
protein: 107.76g
|
carbs: 70.16g
- -
Tue 23rd: 660 * 45%
fat: 21.00g
|
protein: 69.00g
|
carbs: 56.00g
- -
Thu 18th: 758 * 52%
fat: 38.84g
|
protein: 77.46g
|
carbs: 36.43g
- -
March 2024
Wed 27th: 620 * 42%
fat: 28.00g
|
protein: 34.50g
|
carbs: 58.50g
- -
December 2023
Thu 21st: - - 440* -
Wed 20th: - - 1523* -
Tue 19th: - - 1346* -
Sun 17th: - - 799* -
Fri 15th: - - 1182* -
Thu 14th: - - 1534* -
Wed 13th: - - 1461* -
Tue 12th: - - 1815* -
Mon 11th: - - 1510* -
Sun 10th: - - 898* -
Fri 8th: - - 506* -
Thu 7th: - - 1532* -
September 2023
Fri 29th: - - 1010* -
Thu 28th: - - 961* -
Wed 27th: - - 1085* -
Tue 26th: - - 630* -
Mon 25th: - - 1073* -
Fri 22nd: - - 528* -
Thu 21st: - - 1364* -
Wed 20th: - - 1497* -

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