Yiskamiryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Tue 15th: 1861 * 98%
fat: 70.91g
|
protein: 102.03g
|
carbs: 198.71g
294*  1567
Mon 14th: - - 417* -
Sun 13th: 1883 * 99%
fat: 77.42g
|
protein: 98.67g
|
carbs: 191.84g
103*  1780
Sat 12th: - - 159* -
Fri 11th: - - 382* -
Thu 10th: - - 264* -
Wed 9th: 342 * 18%
fat: 14.57g
|
protein: 17.71g
|
carbs: 34.82g
403*  61
Tue 8th: - - 189* -
Mon 7th: - - 393* -
Sun 6th: - - 54* -
Sat 5th: - - 3* -
Fri 4th: - - 458* -
Thu 3rd: - - 383* -
Wed 2nd: - - 401* -
Tue 1st: - - 196* -
October 2022
Mon 31st: - - 436* -
Sun 30th: - - 37* -
Sat 29th: - - 91* -
Fri 28th: - - 524* -
Thu 27th: - - 436* -

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