Paulrutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 8th: - - 2520* -
November 2015
Mon 23rd: 1161 * 50%
fat: 63.44g
|
protein: 83.56g
|
carbs: 43.65g
2088*  927
Sun 22nd: 571 * 25%
fat: 23.92g
|
protein: 32.66g
|
carbs: 38.16g
- -
Sat 21st: 1226 * 53%
fat: 77.33g
|
protein: 65.30g
|
carbs: 59.68g
2335*  1109
October 2015
Wed 14th: - - 3051* -
Tue 13th: - - 2457* -
Mon 12th: - - 2188* -
July 2015
Sat 11th: - - 2546* -
October 2013
Mon 7th: 4 * 0%
fat: 0.07g
|
protein: 0.42g
|
carbs: 0.14g
- -
December 2012
Sun 16th: 725 * 32%
fat: 56.35g
|
protein: 48.36g
|
carbs: 2.32g
- -
Sat 15th: 1213 * 53%
fat: 75.55g
|
protein: 43.63g
|
carbs: 73.13g
- -
July 2012
Mon 30th: 1592 * 69%
fat: 52.70g
|
protein: 101.89g
|
carbs: 190.69g
- -
Sun 29th: 632 * 27%
fat: 46.10g
|
protein: 38.06g
|
carbs: 6.69g
- -
Sat 28th: 1728 * 75%
fat: 136.43g
|
protein: 93.05g
|
carbs: 29.68g
- -
Thu 5th: 446 * 19%
fat: 23.77g
|
protein: 38.63g
|
carbs: 10.88g
- -
Wed 4th: 1271 * 55%
fat: 86.23g
|
protein: 110.05g
|
carbs: 16.07g
- -
Tue 3rd: 2065 * 90%
fat: 156.57g
|
protein: 146.26g
|
carbs: 33.09g
- -
Mon 2nd: 833 * 36%
fat: 48.30g
|
protein: 68.71g
|
carbs: 15.73g
- -
May 2012
Mon 28th: 914 * 40%
fat: 49.62g
|
protein: 57.13g
|
carbs: 17.33g
- -
February 2012
Tue 7th: 2642 * 115%
fat: 130.13g
|
protein: 142.29g
|
carbs: 233.10g
2864*  222
Fri 3rd: 1269 * 55%
fat: 43.98g
|
protein: 47.77g
|
carbs: 176.15g
3146*  1877
Wed 1st: 1658 * 72%
fat: 78.82g
|
protein: 60.89g
|
carbs: 197.90g
2522*  864
January 2012
Sun 29th: 988 * 43%
fat: 19.15g
|
protein: 56.01g
|
carbs: 153.04g
2796*  1808
Sat 28th: 1135 * 49%
fat: 27.21g
|
protein: 67.72g
|
carbs: 167.61g
- -
Fri 27th: 493 * 21%
fat: 5.25g
|
protein: 13.65g
|
carbs: 103.88g
2884*  2391

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