| July 2011 |
| Fri 22nd: |
1029 *
|
57%
|
fat: 40.33g |
| |
protein: 35.61g |
| |
carbs: 122.31g |
|
-
|
-
|
| Thu 21st: |
1657 *
|
92%
|
fat: 67.94g |
| |
protein: 90.66g |
| |
carbs: 169.15g |
|
3028*
|
 1371
|
| Wed 20th: |
868 *
|
48%
|
fat: 37.25g |
| |
protein: 53.75g |
| |
carbs: 76.85g |
|
3193*
|
2325
|
| Tue 19th: |
1408 *
|
78%
|
fat: 58.63g |
| |
protein: 75.36g |
| |
carbs: 133.62g |
|
3374*
|
1966
|
| Mon 18th: |
1686 *
|
94%
|
fat: 87.97g |
| |
protein: 77.34g |
| |
carbs: 143.35g |
|
3703*
|
2017
|
| Sun 17th: |
1599 *
|
89%
|
fat: 45.68g |
| |
protein: 60.27g |
| |
carbs: 242.64g |
|
2870*
|
1271
|
| Sat 16th: |
1254 *
|
70%
|
fat: 45.43g |
| |
protein: 89.89g |
| |
carbs: 129.84g |
|
3086*
|
1832
|
| Fri 15th: |
1284 *
|
71%
|
fat: 44.48g |
| |
protein: 78.61g |
| |
carbs: 141.57g |
|
3257*
|
1973
|
| Thu 14th: |
833 *
|
30%
|
fat: 34.78g |
| |
protein: 48.08g |
| |
carbs: 84.19g |
|
3070*
|
2237
|
| Wed 13th: |
1560 *
|
56%
|
fat: 61.64g |
| |
protein: 83.91g |
| |
carbs: 172.35g |
|
2633*
|
1073
|
| Tue 12th: |
1700 *
|
61%
|
fat: 70.47g |
| |
protein: 87.78g |
| |
carbs: 178.45g |
|
3018*
|
1318
|
| Mon 11th: |
1632 *
|
58%
|
fat: 76.86g |
| |
protein: 99.58g |
| |
carbs: 135.90g |
|
2966*
|
1334
|
| Sun 10th: |
1747 *
|
62%
|
fat: 70.40g |
| |
protein: 87.80g |
| |
carbs: 198.04g |
|
2622*
|
875
|
| Sat 9th: |
1813 *
|
65%
|
fat: 46.99g |
| |
protein: 101.02g |
| |
carbs: 260.52g |
|
3268*
|
1455
|
| Fri 8th: |
1500 *
|
54%
|
fat: 65.68g |
| |
protein: 74.53g |
| |
carbs: 156.25g |
|
3216*
|
1716
|
| Thu 7th: |
1566 *
|
56%
|
fat: 59.55g |
| |
protein: 125.97g |
| |
carbs: 133.44g |
|
3226*
|
1660
|
| Wed 6th: |
1617 *
|
58%
|
fat: 41.25g |
| |
protein: 133.19g |
| |
carbs: 178.61g |
|
3169*
|
1552
|
| Tue 5th: |
1820 *
|
65%
|
fat: 54.13g |
| |
protein: 160.14g |
| |
carbs: 179.51g |
|
3481*
|
1661
|
| Mon 4th: |
1970 *
|
70%
|
fat: 87.83g |
| |
protein: 90.62g |
| |
carbs: 207.04g |
|
3351*
|
1381
|
| Sun 3rd: |
1809 *
|
65%
|
fat: 85.54g |
| |
protein: 43.56g |
| |
carbs: 196.90g |
|
-
|
-
|
