| February 2013 |
| Wed 27th: |
1524 *
|
85%
|
fat: 81.47g |
| |
protein: 68.32g |
| |
carbs: 137.09g |
|
-
|
-
|
| Tue 26th: |
1457 *
|
81%
|
fat: 68.02g |
| |
protein: 98.06g |
| |
carbs: 130.09g |
|
2074
|
 617
|
| Mon 25th: |
1239 *
|
69%
|
fat: 50.17g |
| |
protein: 95.99g |
| |
carbs: 115.01g |
|
2160*
|
921
|
| Tue 19th: |
1393 *
|
77%
|
fat: 42.50g |
| |
protein: 107.25g |
| |
carbs: 160.16g |
|
1844*
|
451
|
| Sun 17th: |
1298 *
|
72%
|
fat: 54.28g |
| |
protein: 79.32g |
| |
carbs: 130.15g |
|
1888*
|
590
|
| Sat 16th: |
1266 *
|
70%
|
fat: 33.71g |
| |
protein: 91.83g |
| |
carbs: 150.24g |
|
2194*
|
928
|
| Fri 15th: |
1244 *
|
69%
|
fat: 46.76g |
| |
protein: 69.57g |
| |
carbs: 139.76g |
|
1867*
|
623
|
| Wed 13th: |
1331 *
|
74%
|
fat: 40.64g |
| |
protein: 127.07g |
| |
carbs: 133.75g |
|
-
|
-
|
| Tue 12th: |
1165 *
|
65%
|
fat: 51.81g |
| |
protein: 115.72g |
| |
carbs: 57.66g |
|
2073*
|
908
|
| Mon 11th: |
905
|
50%
|
fat: 37.76g |
| |
protein: 93.35g |
| |
carbs: 40.88g |
|
1847*
|
942
|
| Sat 2nd: |
1139 *
|
63%
|
fat: 38.37g |
| |
protein: 93.46g |
| |
carbs: 106.59g |
|
1984*
|
845
|
| Fri 1st: |
1385
|
77%
|
fat: 60.25g |
| |
protein: 96.10g |
| |
carbs: 119.75g |
|
2211*
|
826
|
| January 2013 |
| Thu 31st: |
1268 *
|
70%
|
fat: 64.49g |
| |
protein: 91.02g |
| |
carbs: 86.91g |
|
2258*
|
990
|
| Wed 30th: |
1132 *
|
63%
|
fat: 29.05g |
| |
protein: 97.85g |
| |
carbs: 106.07g |
|
1964*
|
832
|
| Tue 29th: |
1235 *
|
69%
|
fat: 52.13g |
| |
protein: 68.68g |
| |
carbs: 122.07g |
|
1734*
|
499
|
| Mon 28th: |
1347 *
|
75%
|
fat: 77.77g |
| |
protein: 77.81g |
| |
carbs: 91.25g |
|
1964*
|
617
|
| Sun 27th: |
1453 *
|
81%
|
fat: 48.11g |
| |
protein: 70.10g |
| |
carbs: 182.70g |
|
2005*
|
552
|
