jdabs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 870 * 48%
fat: 33.24g
|
protein: 25.09g
|
carbs: 117.97g
2847*  1977
Mon 7th: 1311 * 73%
fat: 41.54g
|
protein: 47.26g
|
carbs: 189.89g
- -
September 2012
Mon 10th: 148 * 8%
fat: 6.47g
|
protein: 6.45g
|
carbs: 16.86g
- -
Wed 5th: 1713 * 95%
fat: 55.73g
|
protein: 105.13g
|
carbs: 203.53g
2677*  964
Mon 3rd: 1198 67%
fat: 44.47g
|
protein: 22.60g
|
carbs: 174.56g
- -
Sun 2nd: 180 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 45.00g
- -
Sat 1st: 1751 97%
fat: 66.44g
|
protein: 80.11g
|
carbs: 211.91g
- -
August 2012
Fri 31st: 1799 100%
fat: 63.21g
|
protein: 74.08g
|
carbs: 236.94g
- -
Thu 30th: 613 * 34%
fat: 18.48g
|
protein: 29.41g
|
carbs: 87.38g
- -
Wed 29th: 1887 105%
fat: 53.78g
|
protein: 41.89g
|
carbs: 316.71g
- -
Mon 27th: 1795 100%
fat: 64.70g
|
protein: 51.94g
|
carbs: 262.40g
- -
Sat 25th: 1807 100%
fat: 71.88g
|
protein: 50.01g
|
carbs: 236.13g
- -
Thu 23rd: 878 * 49%
fat: 29.79g
|
protein: 33.65g
|
carbs: 128.20g
- -
October 2010
Mon 11th: 212 * -
fat: 5.06g
|
protein: 3.21g
|
carbs: 39.72g
- -
January 2009
Sun 4th: 1221 * -
fat: 54.29g
|
protein: 49.38g
|
carbs: 144.23g
2786*  1565
August 2008
Sun 31st: 140 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -

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