| March 2015 |
| Mon 16th: |
260 *
|
52%
|
fat: 13.50g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 9th: |
200 *
|
40%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 5th: |
225 *
|
45%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 3rd: |
255 *
|
17%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 2nd: |
343 *
|
23%
|
fat: 6.84g |
| |
protein: 11.66g |
| |
carbs: 60.34g |
|
-
|
-
|
| February 2015 |
| Fri 27th: |
319 *
|
21%
|
fat: 9.29g |
| |
protein: 13.97g |
| |
carbs: 49.99g |
|
-
|
-
|
| Thu 26th: |
319 *
|
21%
|
fat: 7.29g |
| |
protein: 14.97g |
| |
carbs: 48.99g |
|
-
|
-
|
| Wed 25th: |
457 *
|
30%
|
fat: 12.91g |
| |
protein: 30.13g |
| |
carbs: 56.51g |
|
-
|
-
|
| Tue 24th: |
285 *
|
19%
|
fat: 6.00g |
| |
protein: 9.10g |
| |
carbs: 26.54g |
|
-
|
-
|
| Mon 23rd: |
542 *
|
36%
|
fat: 21.23g |
| |
protein: 34.36g |
| |
carbs: 62.06g |
|
-
|
-
|
| December 2014 |
| Thu 4th: |
429 *
|
29%
|
fat: 8.92g |
| |
protein: 42.43g |
| |
carbs: 52.23g |
|
-
|
-
|
| November 2014 |
| Mon 17th: |
270 *
|
18%
|
fat: 14.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 5th: |
632 *
|
42%
|
fat: 44.41g |
| |
protein: 35.13g |
| |
carbs: 32.51g |
|
-
|
-
|
| Tue 4th: |
787 *
|
52%
|
fat: 55.94g |
| |
protein: 36.36g |
| |
carbs: 39.61g |
|
-
|
-
|
| Mon 3rd: |
632 *
|
42%
|
fat: 44.41g |
| |
protein: 35.13g |
| |
carbs: 32.51g |
|
-
|
-
|
| Sat 1st: |
466 *
|
31%
|
fat: 32.32g |
| |
protein: 37.74g |
| |
carbs: 3.31g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
160 *
|
11%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 29th: |
638 *
|
43%
|
fat: 41.97g |
| |
protein: 33.07g |
| |
carbs: 39.23g |
|
-
|
-
|
| Tue 28th: |
617 *
|
41%
|
fat: 38.41g |
| |
protein: 41.13g |
| |
carbs: 33.51g |
|
-
|
-
|
| Mon 27th: |
533 *
|
36%
|
fat: 38.97g |
| |
protein: 24.07g |
| |
carbs: 26.23g |
|
-
|
-
|
