| May 2023 |
| Sun 28th: |
1891 *
|
118%
|
fat: 77.63g |
| |
protein: 92.50g |
| |
carbs: 210.08g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1120 *
|
66%
|
fat: 31.67g |
| |
protein: 46.12g |
| |
carbs: 171.24g |
|
2351*
|
 1231
|
| December 2022 |
| Thu 8th: |
666 *
|
42%
|
fat: 24.31g |
| |
protein: 27.23g |
| |
carbs: 94.60g |
|
-
|
-
|
| Wed 7th: |
1737 *
|
109%
|
fat: 60.05g |
| |
protein: 51.45g |
| |
carbs: 258.47g |
|
-
|
-
|
| Mon 5th: |
371 *
|
23%
|
fat: 19.85g |
| |
protein: 17.43g |
| |
carbs: 36.30g |
|
-
|
-
|
| Sun 4th: |
1411 *
|
88%
|
fat: 64.71g |
| |
protein: 64.34g |
| |
carbs: 156.08g |
|
-
|
-
|
| Sat 3rd: |
176 *
|
11%
|
fat: 3.89g |
| |
protein: 6.67g |
| |
carbs: 30.88g |
|
-
|
-
|
| Fri 2nd: |
845 *
|
53%
|
fat: 30.79g |
| |
protein: 24.60g |
| |
carbs: 121.03g |
|
-
|
-
|
| Thu 1st: |
1212 *
|
76%
|
fat: 39.56g |
| |
protein: 46.09g |
| |
carbs: 189.14g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1080 *
|
68%
|
fat: 52.60g |
| |
protein: 42.45g |
| |
carbs: 129.28g |
|
-
|
-
|
| Wed 23rd: |
1463 *
|
91%
|
fat: 48.51g |
| |
protein: 58.16g |
| |
carbs: 219.94g |
|
-
|
-
|
| Tue 22nd: |
1503 *
|
94%
|
fat: 53.06g |
| |
protein: 78.34g |
| |
carbs: 193.83g |
|
-
|
-
|
| Mon 21st: |
766 *
|
48%
|
fat: 42.44g |
| |
protein: 40.29g |
| |
carbs: 62.43g |
|
-
|
-
|
| Sun 20th: |
1479 *
|
92%
|
fat: 74.41g |
| |
protein: 41.38g |
| |
carbs: 183.90g |
|
-
|
-
|
| Sat 19th: |
1273 *
|
80%
|
fat: 48.91g |
| |
protein: 41.15g |
| |
carbs: 176.15g |
|
-
|
-
|
| Fri 18th: |
1079 *
|
67%
|
fat: 45.75g |
| |
protein: 36.73g |
| |
carbs: 141.20g |
|
-
|
-
|
| Thu 17th: |
1156 *
|
72%
|
fat: 20.17g |
| |
protein: 52.40g |
| |
carbs: 185.19g |
|
-
|
-
|
| Wed 16th: |
591 *
|
37%
|
fat: 22.09g |
| |
protein: 41.40g |
| |
carbs: 56.13g |
|
-
|
-
|
| Tue 15th: |
981 *
|
61%
|
fat: 27.66g |
| |
protein: 55.86g |
| |
carbs: 129.62g |
|
-
|
-
|
| Mon 14th: |
1103 *
|
69%
|
fat: 47.11g |
| |
protein: 27.01g |
| |
carbs: 152.55g |
|
-
|
-
|
