contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 20th: 960 * 64%
fat: 32.50g
|
protein: 86.00g
|
carbs: 91.00g
2734*  1774
Wed 19th: 1535 * 102%
fat: 58.38g
|
protein: 94.07g
|
carbs: 176.75g
2734*  1199
Tue 18th: 1100 * 73%
fat: 36.50g
|
protein: 68.00g
|
carbs: 174.00g
2734*  1634
Sun 16th: 1556 * 104%
fat: 73.59g
|
protein: 99.33g
|
carbs: 125.16g
2513*  957
February 2021
Sun 7th: 1322 * 88%
fat: 59.95g
|
protein: 70.33g
|
carbs: 126.93g
2448*  1126
January 2021
Tue 26th: 1330 * 89%
fat: 68.50g
|
protein: 57.00g
|
carbs: 137.00g
- -
Mon 25th: 1385 * 92%
fat: 59.37g
|
protein: 91.87g
|
carbs: 130.08g
2448*  1063
Tue 19th: 2051 * 137%
fat: 100.76g
|
protein: 63.39g
|
carbs: 226.78g
2913*  862
Mon 18th: 1835 * 122%
fat: 112.48g
|
protein: 41.54g
|
carbs: 161.79g
2913*  1078
Sun 17th: 864 * 58%
fat: 24.62g
|
protein: 30.52g
|
carbs: 170.38g
- -
Sat 16th: 953 * 64%
fat: 42.80g
|
protein: 57.82g
|
carbs: 93.67g
- -
Fri 15th: 1320 * 88%
fat: 50.00g
|
protein: 74.00g
|
carbs: 143.00g
1947*  627
Thu 14th: 1668 * 111%
fat: 82.58g
|
protein: 42.50g
|
carbs: 201.30g
2742*  1074
Tue 12th: 1461 * 97%
fat: 62.37g
|
protein: 95.78g
|
carbs: 130.25g
2740*  1279
Mon 11th: 1207 * 80%
fat: 44.39g
|
protein: 66.08g
|
carbs: 139.99g
2627*  1420
December 2020
Thu 10th: 2050 * 137%
fat: 109.00g
|
protein: 95.00g
|
carbs: 188.00g
2734*  684
Fri 4th: 1961 * 131%
fat: 51.79g
|
protein: 127.49g
|
carbs: 256.15g
3185*  1224
November 2020
Mon 30th: 1817 * 121%
fat: 84.14g
|
protein: 92.26g
|
carbs: 185.73g
2985*  1168
Thu 26th: 1807 * 120%
fat: 80.95g
|
protein: 56.31g
|
carbs: 203.93g
2627*  820
Wed 25th: 1384 * 92%
fat: 58.14g
|
protein: 69.94g
|
carbs: 149.62g
2615*  1231

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