| February 2013 |
| Wed 6th: |
1141 *
|
95%
|
fat: 44.91g |
| |
protein: 51.23g |
| |
carbs: 139.36g |
|
-
|
-
|
| Sun 3rd: |
597 *
|
50%
|
fat: 20.21g |
| |
protein: 42.05g |
| |
carbs: 71.71g |
|
-
|
-
|
| Fri 1st: |
619 *
|
52%
|
fat: 23.43g |
| |
protein: 39.77g |
| |
carbs: 58.00g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
450 *
|
38%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 27th: |
793 *
|
66%
|
fat: 42.30g |
| |
protein: 45.48g |
| |
carbs: 60.14g |
|
-
|
-
|
| Mon 21st: |
670 *
|
56%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 20th: |
1563 *
|
130%
|
fat: 91.76g |
| |
protein: 84.08g |
| |
carbs: 93.79g |
|
-
|
-
|
| Sat 19th: |
1043 *
|
87%
|
fat: 45.85g |
| |
protein: 47.58g |
| |
carbs: 106.61g |
|
-
|
-
|
| Fri 18th: |
664 *
|
55%
|
fat: 29.78g |
| |
protein: 38.30g |
| |
carbs: 59.98g |
|
-
|
-
|
| Tue 15th: |
825 *
|
69%
|
fat: 32.29g |
| |
protein: 103.20g |
| |
carbs: 30.83g |
|
-
|
-
|
| Mon 14th: |
1137 *
|
95%
|
fat: 64.31g |
| |
protein: 57.27g |
| |
carbs: 84.43g |
|
-
|
-
|
| Sat 12th: |
55 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 10th: |
1478 *
|
123%
|
fat: 72.56g |
| |
protein: 58.21g |
| |
carbs: 144.17g |
|
1896*
|
 418
|
| Wed 9th: |
1628 *
|
136%
|
fat: 88.80g |
| |
protein: 72.48g |
| |
carbs: 141.88g |
|
1896*
|
268
|
| Tue 8th: |
1408 *
|
117%
|
fat: 62.71g |
| |
protein: 91.20g |
| |
carbs: 111.43g |
|
-
|
-
|
| Mon 7th: |
363
|
30%
|
fat: 21.36g |
| |
protein: 18.88g |
| |
carbs: 24.51g |
|
1821*
|
1458
|
