| December 2013 |
| Sun 15th: |
1420 *
|
57%
|
fat: 45.47g |
| |
protein: 68.92g |
| |
carbs: 191.07g |
|
-
|
-
|
| Sat 7th: |
1571 *
|
63%
|
fat: 79.00g |
| |
protein: 67.00g |
| |
carbs: 123.13g |
|
-
|
-
|
| Fri 6th: |
1743 *
|
70%
|
fat: 63.03g |
| |
protein: 84.12g |
| |
carbs: 211.08g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
200 *
|
8%
|
fat: 9.69g |
| |
protein: 9.68g |
| |
carbs: 18.14g |
|
-
|
-
|
| Mon 18th: |
1574 *
|
63%
|
fat: 52.13g |
| |
protein: 95.18g |
| |
carbs: 156.23g |
|
-
|
-
|
| Sun 17th: |
2368 *
|
95%
|
fat: 116.86g |
| |
protein: 75.30g |
| |
carbs: 229.39g |
|
-
|
-
|
| Mon 11th: |
722 *
|
29%
|
fat: 28.82g |
| |
protein: 58.43g |
| |
carbs: 59.49g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
821 *
|
33%
|
fat: 28.35g |
| |
protein: 46.05g |
| |
carbs: 102.09g |
|
-
|
-
|
| Sun 13th: |
441 *
|
18%
|
fat: 15.90g |
| |
protein: 33.46g |
| |
carbs: 40.60g |
|
-
|
-
|
| Fri 11th: |
1687 *
|
67%
|
fat: 108.76g |
| |
protein: 54.41g |
| |
carbs: 107.17g |
|
-
|
-
|
| April 2013 |
| Sat 13th: |
908 *
|
36%
|
fat: 27.11g |
| |
protein: 47.59g |
| |
carbs: 121.23g |
|
-
|
-
|
| Wed 3rd: |
658 *
|
26%
|
fat: 42.48g |
| |
protein: 18.15g |
| |
carbs: 56.94g |
|
-
|
-
|
| January 2013 |
| Sun 27th: |
2838 *
|
114%
|
fat: 132.40g |
| |
protein: 122.15g |
| |
carbs: 281.70g |
|
-
|
-
|
| Sat 26th: |
903 *
|
36%
|
fat: 39.99g |
| |
protein: 22.82g |
| |
carbs: 91.70g |
|
-
|
-
|
| Fri 18th: |
1730
|
69%
|
fat: 91.36g |
| |
protein: 80.67g |
| |
carbs: 142.01g |
|
2684*
|
 954
|
| Thu 17th: |
1529
|
61%
|
fat: 66.66g |
| |
protein: 91.79g |
| |
carbs: 143.50g |
|
2225*
|
696
|
| Wed 16th: |
1164 *
|
47%
|
fat: 37.70g |
| |
protein: 62.08g |
| |
carbs: 147.45g |
|
-
|
-
|
| Tue 15th: |
1657 *
|
66%
|
fat: 41.00g |
| |
protein: 92.80g |
| |
carbs: 233.18g |
|
-
|
-
|
| Mon 14th: |
1655 *
|
66%
|
fat: 72.45g |
| |
protein: 64.20g |
| |
carbs: 188.64g |
|
2267*
|
612
|
| Sun 13th: |
2239 *
|
80%
|
fat: 115.92g |
| |
protein: 94.19g |
| |
carbs: 212.25g |
|
2184*
|
 55
|
