| January 2022 |
| Mon 17th: |
193 *
|
15%
|
fat: 10.80g |
| |
protein: 18.54g |
| |
carbs: 9.39g |
|
-
|
-
|
| Thu 13th: |
1154 *
|
89%
|
fat: 34.87g |
| |
protein: 86.45g |
| |
carbs: 144.24g |
|
-
|
-
|
| Wed 12th: |
438 *
|
44%
|
fat: 23.10g |
| |
protein: 24.40g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 11th: |
419 *
|
42%
|
fat: 19.97g |
| |
protein: 42.39g |
| |
carbs: 16.96g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
630 *
|
63%
|
fat: 6.80g |
| |
protein: 71.22g |
| |
carbs: 74.00g |
|
-
|
-
|
| May 2013 |
| Thu 2nd: |
175 *
|
18%
|
fat: 0.10g |
| |
protein: 4.46g |
| |
carbs: 39.12g |
|
-
|
-
|
| Wed 1st: |
175 *
|
18%
|
fat: 0.10g |
| |
protein: 4.46g |
| |
carbs: 39.12g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
175 *
|
18%
|
fat: 0.10g |
| |
protein: 4.46g |
| |
carbs: 39.12g |
|
-
|
-
|
| Mon 29th: |
175 *
|
18%
|
fat: 0.10g |
| |
protein: 4.46g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sun 28th: |
175 *
|
18%
|
fat: 0.10g |
| |
protein: 4.46g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sat 27th: |
886 *
|
89%
|
fat: 11.11g |
| |
protein: 72.17g |
| |
carbs: 114.58g |
|
-
|
-
|
| Fri 26th: |
256 *
|
26%
|
fat: 4.96g |
| |
protein: 7.73g |
| |
carbs: 47.38g |
|
-
|
-
|
| Thu 25th: |
376 *
|
38%
|
fat: 4.96g |
| |
protein: 27.69g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 24th: |
822 *
|
82%
|
fat: 10.82g |
| |
protein: 22.74g |
| |
carbs: 159.10g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
420 *
|
42%
|
fat: 29.00g |
| |
protein: 25.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 13th: |
742 *
|
74%
|
fat: 28.24g |
| |
protein: 27.06g |
| |
carbs: 106.65g |
|
-
|
-
|
| Sat 12th: |
80 *
|
8%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 11th: |
469 *
|
47%
|
fat: 9.78g |
| |
protein: 14.06g |
| |
carbs: 84.51g |
|
-
|
-
|
| Thu 10th: |
416 *
|
42%
|
fat: 12.13g |
| |
protein: 24.56g |
| |
carbs: 53.12g |
|
-
|
-
|
| Wed 9th: |
503 *
|
50%
|
fat: 18.14g |
| |
protein: 32.94g |
| |
carbs: 50.16g |
|
-
|
-
|
