| July 2013 |
| Tue 2nd: |
1461 *
|
77%
|
fat: 95.25g |
| |
protein: 53.93g |
| |
carbs: 113.95g |
|
-
|
-
|
| Mon 1st: |
1512 *
|
80%
|
fat: 45.46g |
| |
protein: 64.14g |
| |
carbs: 225.34g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1066 *
|
56%
|
fat: 16.23g |
| |
protein: 45.02g |
| |
carbs: 199.73g |
|
-
|
-
|
| Sat 29th: |
1310 *
|
69%
|
fat: 41.37g |
| |
protein: 56.98g |
| |
carbs: 190.34g |
|
-
|
-
|
| Fri 28th: |
869 *
|
46%
|
fat: 40.88g |
| |
protein: 63.00g |
| |
carbs: 74.26g |
|
-
|
-
|
| Thu 27th: |
913 *
|
48%
|
fat: 39.42g |
| |
protein: 28.81g |
| |
carbs: 122.56g |
|
-
|
-
|
| Sun 23rd: |
177 *
|
9%
|
fat: 0.62g |
| |
protein: 4.93g |
| |
carbs: 37.12g |
|
-
|
-
|
| Tue 4th: |
752 *
|
40%
|
fat: 32.86g |
| |
protein: 41.20g |
| |
carbs: 79.35g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
186 *
|
10%
|
fat: 1.56g |
| |
protein: 12.75g |
| |
carbs: 32.35g |
|
-
|
-
|
| Mon 27th: |
783 *
|
41%
|
fat: 34.95g |
| |
protein: 31.42g |
| |
carbs: 94.57g |
|
-
|
-
|
| Mon 20th: |
276 *
|
15%
|
fat: 0.29g |
| |
protein: 10.27g |
| |
carbs: 54.69g |
|
-
|
-
|
| Sun 19th: |
560 *
|
29%
|
fat: 34.33g |
| |
protein: 15.60g |
| |
carbs: 49.60g |
|
-
|
-
|
| April 2013 |
| Sat 13th: |
955 *
|
50%
|
fat: 45.58g |
| |
protein: 48.97g |
| |
carbs: 99.28g |
|
-
|
-
|
| Thu 11th: |
1182 *
|
62%
|
fat: 56.05g |
| |
protein: 65.37g |
| |
carbs: 117.05g |
|
-
|
-
|
| Tue 9th: |
1178 *
|
62%
|
fat: 43.20g |
| |
protein: 62.92g |
| |
carbs: 152.85g |
|
2288*
|
 1110
|
| Mon 8th: |
1057 *
|
56%
|
fat: 48.17g |
| |
protein: 34.59g |
| |
carbs: 142.55g |
|
1625*
|
568
|
| Sun 7th: |
379 *
|
20%
|
fat: 13.94g |
| |
protein: 16.95g |
| |
carbs: 53.09g |
|
-
|
-
|
| Sat 6th: |
329 *
|
17%
|
fat: 6.97g |
| |
protein: 6.43g |
| |
carbs: 63.56g |
|
-
|
-
|
| Fri 5th: |
801 *
|
42%
|
fat: 14.28g |
| |
protein: 51.15g |
| |
carbs: 123.69g |
|
-
|
-
|
| Thu 4th: |
830 *
|
44%
|
fat: 25.52g |
| |
protein: 53.29g |
| |
carbs: 110.59g |
|
1919*
|
1089
|
