DexterLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: 1825 * 65%
fat: 90.66g
|
protein: 98.79g
|
carbs: 153.57g
3109*  1284
March 2012
Sat 31st: 1196 * 43%
fat: 71.60g
|
protein: 128.00g
|
carbs: 0.00g
3109*  1913
Fri 30th: 2687 * 96%
fat: 101.93g
|
protein: 154.42g
|
carbs: 298.76g
3109*  422
Thu 29th: 3207 * 115%
fat: 112.24g
|
protein: 221.27g
|
carbs: 337.09g
3109*  98
Wed 28th: 2478 * 88%
fat: 109.11g
|
protein: 116.23g
|
carbs: 269.85g
3109*  631
Tue 27th: 2730 * 98%
fat: 128.29g
|
protein: 193.84g
|
carbs: 215.39g
3109*  379
Mon 26th: 2301 * 82%
fat: 110.38g
|
protein: 140.27g
|
carbs: 192.79g
3109*  808
Sun 25th: 2320 * 83%
fat: 85.11g
|
protein: 91.53g
|
carbs: 292.62g
3109*  789
Sat 24th: 1795 * 64%
fat: 78.68g
|
protein: 79.39g
|
carbs: 184.94g
3109*  1314
Fri 23rd: 1944 * 69%
fat: 64.56g
|
protein: 106.67g
|
carbs: 230.94g
3109*  1165
Thu 22nd: 2970 * 106%
fat: 86.99g
|
protein: 162.09g
|
carbs: 390.24g
3109*  139
Wed 21st: 2538 * 91%
fat: 118.20g
|
protein: 154.31g
|
carbs: 213.98g
3109*  571
Tue 20th: 2110 * 75%
fat: 87.68g
|
protein: 109.39g
|
carbs: 215.94g
3109*  999
Mon 19th: 3200 * 114%
fat: 141.68g
|
protein: 157.39g
|
carbs: 307.94g
3109*  91
Sun 18th: 2033 * 73%
fat: 129.26g
|
protein: 127.41g
|
carbs: 72.00g
3109*  1076
Sat 17th: 2847 * 102%
fat: 149.14g
|
protein: 104.28g
|
carbs: 276.05g
3109*  262
Fri 16th: 1731 * 62%
fat: 81.37g
|
protein: 83.82g
|
carbs: 152.11g
3109*  1378
Thu 15th: 2518 * 90%
fat: 77.11g
|
protein: 195.04g
|
carbs: 269.58g
3109*  591
Wed 14th: 2656 * 95%
fat: 127.63g
|
protein: 176.37g
|
carbs: 202.78g
3109*  453
Tue 13th: 2868 * 102%
fat: 96.04g
|
protein: 178.63g
|
carbs: 327.05g
3109*  241

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