MartyGabe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 1318 * 57%
fat: 106.84g
|
protein: 70.27g
|
carbs: 24.31g
- -
Sat 26th: 748 * 33%
fat: 65.02g
|
protein: 28.85g
|
carbs: 12.88g
- -
Fri 25th: 604 * 26%
fat: 51.69g
|
protein: 27.15g
|
carbs: 5.41g
- -
Thu 24th: 1203 * 52%
fat: 85.52g
|
protein: 84.02g
|
carbs: 22.44g
2384*  1181
Wed 23rd: 666 * 29%
fat: 41.09g
|
protein: 47.24g
|
carbs: 28.05g
2728*  2062
Tue 22nd: 2917 * 127%
fat: 204.74g
|
protein: 163.92g
|
carbs: 109.88g
2669*  248
Sun 20th: 1397 * 61%
fat: 89.75g
|
protein: 107.48g
|
carbs: 47.36g
- -
Sat 19th: 1406 * 61%
fat: 75.15g
|
protein: 78.10g
|
carbs: 107.45g
- -
Thu 17th: 1537 * 67%
fat: 101.83g
|
protein: 107.21g
|
carbs: 52.98g
2685*  1148
Wed 16th: 1081 * 47%
fat: 71.44g
|
protein: 76.55g
|
carbs: 35.59g
2416*  1335
Tue 15th: 1172 * 51%
fat: 76.28g
|
protein: 63.12g
|
carbs: 58.25g
2715*  1543
Mon 14th: 1043 * 45%
fat: 82.71g
|
protein: 49.17g
|
carbs: 28.52g
2391*  1348
Sun 13th: 1651 * 72%
fat: 135.69g
|
protein: 84.49g
|
carbs: 33.07g
2566*  915
Sat 12th: 479 * 21%
fat: 42.52g
|
protein: 14.87g
|
carbs: 11.88g
- -
Fri 11th: 1913 * 83%
fat: 140.90g
|
protein: 137.53g
|
carbs: 25.08g
- -
Thu 10th: 974 * 42%
fat: 55.69g
|
protein: 77.78g
|
carbs: 45.07g
2542*  1568
Wed 9th: 964 * 42%
fat: 73.96g
|
protein: 65.73g
|
carbs: 12.84g
2391*  1427
Tue 8th: 1054 * 46%
fat: 62.87g
|
protein: 94.27g
|
carbs: 28.63g
2693*  1639
Mon 7th: 1313 * -
fat: 91.32g
|
protein: 75.27g
|
carbs: 52.83g
2411*  1098
Sun 6th: 1622 * -
fat: 101.96g
|
protein: 114.86g
|
carbs: 65.60g
- -

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