dlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 6th: 166 -
fat: 2.66g
|
protein: 5.33g
|
carbs: 33.30g
3564*  3398
August 2009
Mon 17th: 2022 -
fat: 34.67g
|
protein: 91.36g
|
carbs: 350.15g
3554*  1532
May 2009
Fri 1st: 1355 -
fat: 23.72g
|
protein: 49.09g
|
carbs: 247.84g
- -
April 2009
Thu 30th: 2059 -
fat: 34.16g
|
protein: 74.76g
|
carbs: 378.75g
3233*  1174
Wed 29th: 1823 -
fat: 32.60g
|
protein: 75.94g
|
carbs: 334.16g
3233*  1410
Tue 28th: 1641 -
fat: 33.65g
|
protein: 98.59g
|
carbs: 245.17g
3446*  1805
Mon 27th: 2178 -
fat: 39.99g
|
protein: 92.40g
|
carbs: 367.96g
3189*  1011
Sun 26th: 1775 -
fat: 37.41g
|
protein: 74.83g
|
carbs: 283.03g
3505*  1730
Sat 25th: 2007 -
fat: 47.67g
|
protein: 84.68g
|
carbs: 304.70g
4441*  2434
Fri 24th: 1370 -
fat: 18.79g
|
protein: 61.73g
|
carbs: 245.37g
3168*  1798
Thu 23rd: 1908 -
fat: 30.45g
|
protein: 76.44g
|
carbs: 344.18g
3498*  1590
Wed 22nd: 2364 -
fat: 59.81g
|
protein: 104.19g
|
carbs: 350.96g
2983*  619
Tue 21st: 1632 -
fat: 25.62g
|
protein: 79.92g
|
carbs: 282.97g
3884*  2252
Mon 20th: 1806 -
fat: 24.07g
|
protein: 91.59g
|
carbs: 311.46g
- -
Sun 19th: 2404 -
fat: 38.53g
|
protein: 109.36g
|
carbs: 382.12g
3403*  999
Sat 18th: 1889 * -
fat: 24.59g
|
protein: 80.27g
|
carbs: 335.28g
4046*  2157
Fri 17th: 2153 * -
fat: 30.99g
|
protein: 91.59g
|
carbs: 391.81g
3481*  1328
Thu 16th: 2100 -
fat: 27.08g
|
protein: 98.01g
|
carbs: 381.60g
3232*  1132
Wed 15th: 2065 -
fat: 32.85g
|
protein: 103.65g
|
carbs: 340.85g
2983*  918
Tue 14th: 2145 -
fat: 32.64g
|
protein: 105.09g
|
carbs: 376.80g
3232*  1087

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