| October 2013 |
| Wed 16th: |
794 *
|
53%
|
fat: 19.86g |
| |
protein: 48.96g |
| |
carbs: 107.07g |
|
-
|
-
|
| Tue 15th: |
676 *
|
45%
|
fat: 27.28g |
| |
protein: 27.67g |
| |
carbs: 84.04g |
|
-
|
-
|
| Mon 14th: |
743 *
|
50%
|
fat: 18.44g |
| |
protein: 37.03g |
| |
carbs: 110.44g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
505 *
|
34%
|
fat: 9.53g |
| |
protein: 18.10g |
| |
carbs: 85.54g |
|
-
|
-
|
| Fri 11th: |
584 *
|
39%
|
fat: 28.70g |
| |
protein: 14.28g |
| |
carbs: 68.74g |
|
-
|
-
|
| Thu 10th: |
1133 *
|
76%
|
fat: 37.49g |
| |
protein: 49.73g |
| |
carbs: 153.33g |
|
-
|
-
|
| Wed 9th: |
1006
|
67%
|
fat: 13.10g |
| |
protein: 48.88g |
| |
carbs: 171.77g |
|
-
|
-
|
| Tue 8th: |
1134 *
|
76%
|
fat: 32.29g |
| |
protein: 57.96g |
| |
carbs: 154.75g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
254 *
|
17%
|
fat: 13.10g |
| |
protein: 11.65g |
| |
carbs: 21.62g |
|
-
|
-
|
| Tue 11th: |
1037 *
|
69%
|
fat: 23.48g |
| |
protein: 38.50g |
| |
carbs: 171.31g |
|
-
|
-
|
| Mon 10th: |
903 *
|
60%
|
fat: 23.18g |
| |
protein: 49.50g |
| |
carbs: 127.36g |
|
1547*
|
 644
|
