msdashia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 12th: 50 * 3%
fat: 3.00g
|
protein: 0.75g
|
carbs: 6.25g
- -
Tue 11th: 1844 * 108%
fat: 93.57g
|
protein: 80.53g
|
carbs: 165.12g
2256*  412
Mon 10th: 185 * 11%
fat: 10.72g
|
protein: 8.80g
|
carbs: 12.09g
- -
Sun 9th: 1023 * 60%
fat: 39.52g
|
protein: 17.70g
|
carbs: 153.73g
- -
Sat 8th: 399 * 23%
fat: 23.97g
|
protein: 23.20g
|
carbs: 21.48g
- -
Fri 7th: 690 * 41%
fat: 24.00g
|
protein: 22.00g
|
carbs: 96.00g
- -
Thu 6th: 1582 93%
fat: 76.39g
|
protein: 63.15g
|
carbs: 169.98g
- -
Wed 5th: 1330 * 78%
fat: 64.05g
|
protein: 43.58g
|
carbs: 148.91g
1990*  660

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