AshleyRochelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 430 * 29%
fat: 11.50g
|
protein: 6.00g
|
carbs: 77.00g
- -
Thu 6th: 571 * 38%
fat: 22.24g
|
protein: 33.81g
|
carbs: 59.65g
- -
Wed 5th: 1276 * 85%
fat: 44.28g
|
protein: 62.89g
|
carbs: 161.15g
- -
Tue 4th: 1068 71%
fat: 38.82g
|
protein: 60.88g
|
carbs: 122.62g
- -
May 2013
Thu 30th: 360 * 24%
fat: 14.00g
|
protein: 2.00g
|
carbs: 58.00g
- -
February 2013
Wed 27th: 100 * 6%
fat: 1.50g
|
protein: 1.00g
|
carbs: 23.00g
- -
December 2012
Fri 21st: 450 * 28%
fat: 20.00g
|
protein: 24.00g
|
carbs: 43.00g
- -
Wed 19th: 110 * 7%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Tue 18th: 385 * 24%
fat: 11.22g
|
protein: 31.11g
|
carbs: 46.97g
- -
Mon 17th: 685 * 43%
fat: 35.00g
|
protein: 24.00g
|
carbs: 81.00g
- -
Sun 16th: 110 * 7%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Thu 13th: 454 * 28%
fat: 23.26g
|
protein: 17.21g
|
carbs: 41.11g
- -
Wed 12th: 705 * 44%
fat: 21.74g
|
protein: 46.36g
|
carbs: 87.07g
- -
Tue 11th: 890 56%
fat: 9.70g
|
protein: 58.52g
|
carbs: 139.02g
- -
Mon 10th: 1010 63%
fat: 29.76g
|
protein: 41.79g
|
carbs: 144.12g
- -
Sun 9th: 297 * 19%
fat: 11.90g
|
protein: 18.80g
|
carbs: 28.84g
- -
Sat 8th: 428 * 27%
fat: 17.15g
|
protein: 19.21g
|
carbs: 46.04g
- -
Fri 7th: 688 43%
fat: 15.68g
|
protein: 17.02g
|
carbs: 127.08g
- -
Thu 6th: 336 19%
fat: 8.04g
|
protein: 34.73g
|
carbs: 31.92g
- -
Wed 5th: 1445 80%
fat: 34.84g
|
protein: 64.20g
|
carbs: 223.50g
- -

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